Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | How Are You Going to Stay Fit?
Kvell is the best gym in Boise to stay fit. It’ll stay fit because you’re going to be consistent. Soon you’re going to get fit. You may never think it’s possible for you to get fit. But it is possible. It’s possible for you to stay fit. It’s possible for you to get fit to begin with. A lot of people come in here very discouraged. They don’t have any motivation anymore and that’s okay. If you don’t have any motivation anymore and that’s what we’re here for. We’re here to help make sure that you get some more motivation. We’re here to help change your life. And we’re here for every step of the way. You’re going to get fit and then you’re going to stay fit. To get started a Business website at www.kvellfit.com or give us a call at (208) 314-2110.
almost everyone that comes in says their goal is to get fit. Their goal is to get healthy. Their goal is to get fit and stay fit. They’ve gone through a lot of different workout programs and their workout programs just don’t work for long-term goals. They don’t work for long-term goals because a lot of people do a program and I lose a lot of weight and then they realize that they’re getting it all back. It’s not a lifestyle change when you’re just following something along. When you just follow something it’s not changing your life you’re just following along with it. We want you to change your life by following along with our program and also learning while you’re doing it and getting the Habit Down. Habit is extremely important so then even if you don’t have to feel you’re still changing your life. And you’re still staying fit.
When you change your life you’re going to start staying fit. You stay fit after Cabello. Or if you have a vacation you’re going to have those in your head. Going to have those motivations to stay fit in her head. And I want to stay fit even when you’re on vacation. Kvell is the best gym in Boise to stay fit because you’re going to have a habit. And I develop a healthy habit of working out 3 times a week. Your body is going to Crave it. Your body is going to feel it if you’re not. Your body’s not going to like you if you’re not working out 3 times a week. Your body is going to get in the habit and even if you’re on vacation watch to do it. Go on a long walk on the beach. You have other ways to stay fit. Or you can even do a little work out in your hotel room.
Doesn’t matter how you get to work out. As long as he gets 30 to 45 minutes a day of workouts that are important to us. It’s important for us to stay fit. And staying consistent is important. Staying consistent is the way you’re going to stay fit. Why do people have trouble staying fit these days? But we want to make sure that you can stay fit. Staying fit is super important to us. Because if you stay fit that means you’re staying consistent. Staying consistent and developing those healthy habits are extremely important especially these days. We want to make sure that you stay healthy when you are lazy as well. Even if that’s the only thing you do that day that’s fine.
Even if working out is the only thing you do that day then that’s perfect. So long as you worked out. As long as you’re eating healthy. If you can’t fit in a workout that day that’s okay. I understand that happens sometimes. Kvell is the best gym in Boise to stay fit because you’re going to develop healthy habits. Going to develop healthy habits that are going to help in the long run. They’re going to help you in the long run and the short time. To learn more about what we do and I would do it and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.