Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Find Us Online
Kvell is the best gym in Boise because of our website. We have a really thought out website. We have a really good website that is going to tell you everything you need to know. It’s going to tell you how to do the 21 days for a dollar. Going to give you a link to the 21 days for a dollar. It’s going to tell you who we are. It’s going to show you who we are and what we have done. It’s going to show you where we come from. It’s going to show you everything. It’s going to show you what coaches there are. If you want to meet who we are and meet the staff that’s there as well. It’s going to show you what locations we have here it’s going to show you all the different videos we have regarding Kvell. To get started and then learn more about us and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
The owner himself has a podcast. It’s got a shot in the arm podcast. There on our website, you will be able to listen to them all. There are ones that are about breaking commitments. There are ones that are about generating commitment and others. There’s one thing about using the science of commitment. There are ones about commitment, there’re ones by willpower. There are ones about owning yourself. And owning what you’ve done. There are podcasts about handling where you are. This podcast about dreaming big. There’s a podcast about everything. And on our website, we have all the links to those. We also have a whole part where the owner tells us about him. He does personal performance planning. He also does performance optimization planning. He also has team performance optimization and he is our gym. He is the owner of the gym and he is able to do everything at once.
He is able to help you personally and physically as well. If you want to lose weight then this is where we’re at. If you want to get started today then you just got to visit our website and it will show you. Kvell is the best gym in Boise because of our website. We have a very thought out website. And it’s very easy to get to Insperity easy-to-access. There’s going to be a whole option for success stories. If you want to hear success stories and more about what we do and how we can help you and more testimonials then this is where you go. It will tell you about everything. A lot of people are there and a lot of people show their success. A lot of people show their success. And a lot of people want people to know that this is a place for him.
A girl named Rebecca who is one of our clients said she was 20 lb lighter in 7 weeks. She said she had a whole new career at the new company in that she wanted to be confident in her new company. A lot of other ones like Sierra she says it was like 8 months ago that I had a mental breakdown in my closet. None of her clothes seem to fit. But now she’s going to the gym consistently and she’s down 20 lbs. She’s down 20 pounds and can fit in your pants better. We want everyone to feel like this. It’s a really good feeling when people are actually losing weight. It may take some time. It will take 3 to 6 months for you to see results. It will take 3 months on average for you to lose 2-3 pant sizes. But you gotta stay consistent with Fitness and Nutrition. When you stay consistent with both of those and you’re going to see results.
Results will take time but we are here for you every step of the way. And that’s what our website says as well. Kvell is the best gym in Boise because of our website. If you want to start then it’s all right there. If you want to learn more about us and it’s all right there. And if you want to get started any 21 days for a dollar. Then you totally can. I totally can we want you to. I want you to get started in 21 days for a dollar. He wants you to learn more about what we do and why we do it. And our website is www.kvellfit.com. And then once you do that and you’re going to be able to get started. You’ll hear from us very shortly. You’ll hear from us within 24 hours on how to get started. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Find Us Online
Kvell is the best gym in Boise to find Us online. You’re going to learn a lot about us online. We have a lot of YouTube videos. We have a lot of testimonials on YouTube. We have a lot of videos on YouTube. We have a lot of bass Frets on YouTube. Brett’s is a Friday video that Brett does. The Friday video answers questions that you may have. We get questions all the time about specific things in this area and are bred answers then. We get questions on what’s better cardio or strength training. We get questions on are nuts good for you or not. We get random questions about a lot of things. And this is where he answers them all. Every Friday we have those. And now on YouTube, You’ll see them all. To get started today to learn more about its visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Is really easy to find. And our website is really easy to use. Or websites easy to use and if you want to sign up for 21 days $1 then it’s right in the front. It’s right on the front you’ll also see us online on Facebook. To see us on Facebook and you’ll see us on Instagram. We try to be everywhere that you are. You want you to if you’re not super thrilled about joining a gym that we want you to see us more and more. That’s why we’re doing it to make sure that we people can see us. I want you to see us. We want you to come in and joy. Even if it is for the 21 days for a dollar. Price out in the deal to see if you like it or not. It’s only for 21 days. We do the 21 days because of the 3-week training phase. You’ll get all three weeks in the pretty face for only $1.
Only takes $2 for you to see if you like it or not. The 21 days if you stay consistent you’ll know if he likes or not. But you gotta stay consistent. Sometimes people go the first couple of times and they get demotivated. To get them motivated or they don’t understand it completely and then they lose all interest. But you need to stick with it. Soon you’ll be more confident when you come in. Kvell is the best gym in Boise Define Us online because you’re going to find all the information you need online. It’s going to say what we do. It’s going to show you what kind of workouts we do and what kind of training program we offer. It’s going to tell you everything that you’re going to tell you why we do it. It’s going to tell you about how we started as a gym.
Is going to tell you how we had challenges in the past trees going to tell you how ya challenges and how you overcame and. It’s going to tell you about everything. And it’s just going to be a simple Google search for the best gym out there. Weird really good. We won the best of Idaho. So it’s really good that we are here. We are a local gym that won the best of Idaho which is not normally done. But we did it. Because we are the best. We are great. And we want to make sure that we are constantly getting better and constantly getting greater and greater. Our goal is to make sure that we always get nominated and always win. We always want to win. We always want to win but we also want you to feel good. We also are winning if you tell us we are.
He always got to leave a review. If you’ve been into the gym then leave a review for us. That is how people are going to find it. That is how people are going to want to come in as well. Kvell is the best gym in Boise to find Us online because you’re going to see really good reviews. Going to see good reviews and you’re going to see all the information you need about the gym. If you’re a little curious on what we do then visit our website at www.kvellfit.com or give us a call and we can answer any questions you have. We will also see us on YouTube. You also see us on Instagram. You will also see us on Facebook. So you will have all the information you need to get started. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.