Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Feeling Special With Us
Kvell is the best gym in Boise because of our memberships. We have a lot of memberships that can be in person or at home. You can do it in person and we have the same memberships as before. We have memberships that are coming in eight times a month. We all said memberships that are coming in more than eight times a month. If you can come in 12 or more times a month then you get a discount in your membership. We also have it at home memberships as well. When they have at home and workouts and their little different than in-person memberships but each one is good, each one will keep you accountable. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Does it matter which membership you use with each phone will keep you accountable. You were going to keep you accountable and you’re going to come to the gym. You’re going to want to come to get to the gym after you get used to us. After you get used to us and get used to working out you’re going to want to come to the gym. You’re going to want to work hard. You didn’t want to come in because we pay you to do so. You pay to do so if you come in 12 or more times. We want you to come in 12 or more times a month. When you do that then that’s when you’re going to get results.
We watch to get results. I want you to get results when he wants you to do him as quickly as possible. We want you to understand that this is not a short term send. Kvell is not a short-term thing. It will take time. It takes multiple months to see results. And we are a long-term place with long-term goals. Kvell is the best gym in Boise because of our memberships. We have multiple different kinds of memberships to fit whatever your needs are. We have three full-time memberships. The full time as a month to month membership. You can do a month to month membership that means it doesn’t matter how many times you come in at will still be the same flat rate each month.
We also have a membership or if you come in 12 or more times we pay you because we want to keep you accountable. We want some motivation. A long time ago we used to do gold stars instead of money. We used to do that and it didn’t work. People wanted money rather than gold stars. Gold stars are great and all. Gold stars are a sign of accomplishment. But gold stars are not money. Money is money and we want you to have money. I want you to have money so that’s why at the end of the month we also enter you to win $750. We want you to have this giveaway. I want it to be good motivation to come in. A lot of people have hair on their 11th day and we want that 12 day to be something they want to come too.
We want you to get up and get off the couch on that 12 day so you can be eligible for this giveaway. We want you to be eligible for the giveaway. We also want you to be able to work hard and work out and see results. Kvell is the best gym in Boise because of this. We have different memberships online. We have different memberships for in person. No matter what membership at his will help keep you accountable for working out. You want you to stay accountable for working out and getting good workout in. 12 times a month will get the results that you want. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Feeling Special With Us
What are some factors that make you feel special when walking into someplace? Maybe they call you by your name? Maybe they treat you very well or maybe they listen to you, and you actually feel listened to? There are multiple different ways to feel special in any situation you are in. Some people say they don’t care about that, but who doesn’t want to feel like the only person in the room? Feeling good feels good and we want you to feel better when you leave than when you enter the gym. Feel like you are special and they are excited to see you? Kvell is the best gym in Boise because you will feel special the minute you walk into the door. To join Kvell today give us a call at (208) 314-2110. Or visit our website at www.kvellfit.com to learn more about us and what we do.
Kvell fitness and nutrition ensures you will feel special the minute you walk into the doors for the first time. It all starts with a consultation, our staff is trained and generally wants you to feel comfortable. We know your name the minute you walk in. It’s the little details like that that will make sure you feel good and comfortable and special when walking into the doors of Kvell. Feeling special, even though the internet is something rare these days. A lot of other gyms just treat you like a client and just want your money each month. Kvell is different from most gyms. We want to get to know you. We treat you like family and we ensure that you will be family to us. We do that because we know your name when you walk in the doors. We also know things about you because we get to know you. We want to know what you do outside of fitness.
Kvell is not a gym rat gym, we want to know what your daily lives are. What do you do for work? What are your goals? What do you want to gain from Kvell? We want to do and we do everything we can to ensure those goals happen. A lot of people have busy lives. A lot of people come to Kvell from work. A lot of people come to Kvell from their house and then go to work. We do everything we can to make sure you can fit fitness into your busy lives and your busy jobs. Kvell is the best gym in Boise because you will feel special the minute you walk through the doors.
For some people, this is the best time of their day. Or some people have long days at work and are just not in very good moods when walking to the door, but the minute you walk through the door. The coach will greet you by name, ask you how you are doing and actually listen to you. Your day will turn out right when you walk through the doors. We want you to leave feeling good about yourself. Feeling good about the workout you just had. Feeling welcomed and appreciated. Feeling special. You are not just another client for us, you are family.
Kvell means happy and proud in a community setting, that is how we want you to feel when entering this gym and leaving this gym. That is why Kvell is the best gym in Boise because you will feel special when walking through the doors. You will feel happy and proud for the others working out with you. You will leave feeling happy and proud about the others around you. That is what exercise does to you, it makes you feel happier. And when you can feel happy for others around you, your mood will increase immensely. And it all starts when you walk through the doors feeling special. To learn more about Kvell and hear about our testimonials and client success stories visit our website at www.kvellfit.com. Or give us a call at (208) 314-2110 to get started today.