Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Do You Want to Get the Body You Want?
Kvell is the best gym in Boise to get the body you want. I’m going to get the body you want because no matter what your goals are there’s always going to be room for improvement. There’s always room for improvement and we can help every step of the way. We want to help every step of the way because that is our job. We want you to get the results you’ve always wanted. You’re always wanted doesn’t come easy. It will take time but you’re in the right spot if you join Kvell. If you join Kvell and you’re going to get the body you’ve always wanted. It’s going to be your dream body and you’re going to love every bit of it. To get started today give us a call at (208) 314-2110 or visit our website at www.kvellfit.com
We are not an overnight place. You’re not going to get results overnight. It will take time. But it’s going to take time and it’s going to take effort and it’s all worth it. It will be worth it in the end. It will be worth it because you were going to see the results you’ve always wanted. You’re going to have toned arms. And have stronger arms. You’re going to have a stronger body. I’m going to be strong and you’re going to be healthy. Going to be healthy and you going to have more energy. Exercising consistently will help you with these. It will help you get energy. It will help you conceive of an assistant League with more and more energy.
We’re also going to help you with your sleep as well. You’re going to show you how to optimize your sleep. When you optimize your sleep that’s when you’re going to lose the weight. If your goal is to lose weight then sleeping stress is really important as well. Getting rid of excess stress and over-stressing will be very very beneficial. Kvell is the best gym in Boise to get the body you want because we’re here for you every step of the way and we’re going to take it one step at a time. My first goal is to have you start with a console. When I start with the concert we’re going to ask about your goals. When asked about your goals and what you’re looking for in a jam. And then we’re going to get you all set up.
We’re going to get you all set up so you’re set up when you want to come in. We’re going to schedule you for some session to get that started. It takes time and it takes motivation to get started. If you haven’t been the gym in a while then it will take motivation to get started but it’ll be worth it every step of the way. It’ll be worth it with the little steps you take. The first step is showing up. Showing up to the sessions you signed up for. Recommend signing up for sessions a week in advance. What do you sign up for in those sessions and you’re going to be better. I’m going to be prepared for the week. You’re not going to let other things get in your way. You’re going to set it up to make it a priority to come in.
We want you to make it a priority to come in so that’s why we want to to start with us. You’re going to start with us and you’re going to start signing up for sessions. And then you’re going to show up. And then if you show up three times a week that’s where the sweet spot is. Three times a week is where you are going to get results. And that’s what we want. I want to get results. I want you to get results and want you to have a good time while getting results. I want you to have fun and he wants you to enjoy what you’re doing. Kvell is the best gym in Boise to get the body you’ve always wanted because it’s all customizable. If you want a stronger body than we can do that for you. You’re going to get endurance, you’re going to gain strength in you’re going to get stronger and healthier each and every day. To get started today and to learn more about what we do and why we do it because they’re upside out or give us a call at (208) 314-2110 or give us a call at www.kvellfit.com.