Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Do You Want to Get Stronger?
Kvell is the best gym in Boise to get stronger. We do a lot of strength training movements. I strength training movements will help you get stronger and stronger. He won’t even realize you just doing strength training. You’re doing endurance and strength but it’s the way we do it. It’s the way our program is laid out. Our program is laid out so you get a good strength training workout. You are going to be working multiple parts of your body at once. But you’re also going to be focusing on specific parts of your body in order to get stronger in those parts.To learn more about what we do in Miami do a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We want this to be something you enjoy doing and we want this to be something that you’re going to get stronger doing so. A lot of people’s schools are getting stronger. And that’s okay. We can help you get stronger. We can help you get the best workout possible. We’re going to help you get the best workout possible by getting stronger. We’re going to do a lot of different workouts and they’re going to do a lot of different workouts every single day. It’s going to be different workouts every single day but then every 3 weeks going to change prayers going to be different workouts every single day but the same workout Monday and the same workout Tuesday in the same workout Wednesday for the three weeks. But then you’re going to be working other parts of your body after that.
But during those three three training phases you’re going to be working on the same parts of your body. It’s going to be a total body workout each and every day. But going to get stronger. To get total body strong. You by placing to get stronger and your arms are going to get stronger in your muscles are going to get stronger. I’m going to get so strong and you’re not even going to realize it. You’re not going to be spending hours of the gym. Kvell is the best gym in Boise to get stronger because you’re not going to be spending hours to the gym here at all. It will take is a little bit of time. I’ll take us a little bit of time 45 minutes a day every other day. When you do three times a week and you do 45 minutes a day you’re going to get stronger. Going to be realizing that you’re stronger than you’ve ever been. We hear that a lot.
We hear that a lot and we hear that so often that they are stronger than they were in high school. And that’s what our goal is. We love hearing that because that’s really important to us. When you’re stronger than you were in high school that means a lot. That means a lot in that means that you were getting a great workout in. We don’t want you to have to spend hours of the gym. We understand a lot of people don’t have time for that. So that’s why my sessions are only 45 minutes long. We’re going to be working on those Fitness and endurance. To be working on both strength and endurance and it’s going to help improve your strength immensely. When you focus on both endurance and strength and you’re not even going to realize that you’re just lifting weights. Because you won’t be just lifting weights.
You won’t be going to a big box gym, let’s just go to the machine. You’re not just going to be doing that. It’s going to take some time but you’re going to be focusing on your workouts and you’re going to be realizing that you’re getting stronger. When you do both endurance and fitness and strength training all at once and they’re going to get stronger. And Kvell is the best gym in Boise to get stronger because we hear that from a lot of our clients. Our clients have said that they get stronger. Are chameleons and said that they have been as strong as they’ve ever been and where we want to help with that. We want to help spread the word and we want everyone to feel strong as I’ve ever been. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.