Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Did You Know You Can Talk to Us Whenever?
Kvell is the best gym in Boise because you can talk to us whenever you need to. We are available 24/7. We do have our office hours. You’ll be able to contact us at 9 a.m. all the way till 6 or 7 PM. It all depends on what the day looks like. But we will be able to talk to you whenever. You have our phone numbers. And you have our email. You’ll be able to contact us with no reply within 24 hours hopefully. You can even message on Facebook and will reply there. If you need to talk to us about anything there’s always a staff member around as well. You can come to the gym if you need to. You can talk to us whenever you can talk to us about anything and everything. It does not just need to be about Fitness. It could be about Fitness or could be about nutrition or I could be your life in general. To learn more about what we do in life we do it visit our website at www.kvellfit.com out or give me a call at (208) 314-2110.
We want to help you get the best workout possible and if it takes some time so you can figure out what works best for you then let us know. Let us know and we’ll be able to talk to you and will be able to customize a workout for you. You can talk to us whenever. If you know if it’s during a session and you need to help to modify. The coaches are there at all times. The coaches there at all times to make sure that you get the best workout possible. We want you to get the best workout possible and it will take some time but you’ll be able to do it. You’ll be able to do it and you’ll be able to do it well. You won’t feel awkward if you need to talk to us about anything.
You won’t be interrupting us if you need to talk to us about something. You can talk to us during your phone really. You can talk to us after the session. We have 15 minutes before the session in 15 minutes after the session so we are all yours. We are all ears and we’re here to help make sure that you feel like family. Kvell is the best gym in Boise City because you can talk to us whenever you would like. You can talk to us before the session or after the session or even during the session. We’re here for you every step of the way and if you have any concerns or anything that you need help with will be able to help you with them. We’ll be able to help you and will be able to get you a good workout then even if you need modifying.
If you have any issues then let us know. If you have any problems with us and let us know and we’ll be able to help with every single thing. We’re able to help and we want to help you with everything. We want to help make sure that you feel like family make sure that you feel welcomed and appreciated here. That’s why you can talk to us whenever. If you have a concern about your work and if you just want to vent for a little bit then get here early and you can vent to us. You can bend to us and you’ll be able to talk to us and we’ll be able to help every step of the way. Or if you just need someone to listen to we’re here for you. A lot of people don’t have that in their home life. A lot of people have a busy home life in the last thing they have is someone to just vent to. And we’re here for that.
Especially when it comes to exercise gets a lot of emotion out of you. Exercise really builds up emotion and we’re here to help make sure that you don’t have a whole lot of emotion. We want you to have a motion we want to be able to express that emotion. Exercise helps get good emotions. Exercise helps boost your dopamine levels and your serotonin levels and all the healthy hormones that you need. Kvell is the best gym in Boise ID because you can talk to someone at all times. You can talk to someone and if you need to vent then you can do that as well. But our main goals you leave feeling better than when you leave them when you came in. That’s our goal every Tangled time to come in. I want you to leave feeling happy and proud in a community setting and that’s why you can talk to us whenever you would like. To get started today visit our website at www.kvellfit.com or work if so call at (208) 314-2110.