Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Can Be Hard Not Get Bored!
Kvell is the best gym in Boise because of our location. You have a good location right in the heart of downtown. You have a good location because it’s walking distance. Pajamas walking distance from a lot of businesses in the area. If you want to go for your lunch break you can. If you want to go in the morning you can. It is really close to a lot of things. It’s right next to the Capitol building so it’s a perfect location so you can go to the gym and Saturday morning and then go walk to the Saturday market. It’s all up to you where you want to go. We also have a workout from home program because of everything that’s been going on. Because of the coronavirus, we also have a virtual program so the location can be at your house. To learn more about us and to get started visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Our location is right next to the Capitol. It’s on Jefferson Street so it’s really close to everything. Location is really important. We don’t want something far away. If you have something far away then you have more obstacles to get to. You’re going to lose the motivation. You’re going to drive to the gym and then lose motivation and go and then turn right around. We don’t want that. You want to have a good time and we want you to have a good time and get pumped up on the drive here. The drive will be closed. And we have three different locations so if you live in out Meridian we have a location there. If you live out in Eagle we have a location there as well.
About 3 different locations depending on where you live. We’re just hoping to expand once we get bigger as well. But right now Boise is our most popular location because it’s right in the middle. Kvell is the best gym in Boise because of our location because you will be close to everything. You’ll be close to Jim’s. You’ll be close to businesses. I can go shopping and then go to the gym. You could go to the gym and then go shopping. You can go to the gym and then go home. You know the gym and then go back to work. You can go to the gym whenever. You go to the gym in the morning. You can go to the gym in the afternoon. If you go to the gym in the evening.
You can go to the gym whenever you would like. I can come to come out whenever you would like. Real sessions starting at 5 a.m. all the way to 6 PM. We have some in the afternoon so if you work down in downtown Boise you can walk to the gym and then go work out and then go walk back. It’s all to you. It’s close so the sessions are only 45 minutes long. Subsessions only 45 minutes long so you can still have more of a lunch break as well. It’s all up to you what you want to do. You can come after work. If you want to beat the traffic and avoid all the five traffic after work then come work out at 5 and then by 6 p.m. you’ll be done working out. By 6 p.m. the traffic will be gone.
It’s a good way to avoid afternoon traffic. It’s a good way to avoid evening traffic. Kvell is the best gym in Boise because of our location. If you live out in Boise then it’s close to everything. You’ll be close to a lot of different things. You’ll be close to things and you’ll be far away from things. But we have three different locations so you’ll be able to get a lot of work done. You’ll be able to get a lot of work done. And you’ll be able to work out in 45 minutes and then go back to work. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110 if you have any questions. And if you have questions visit our website to see client testimonials and client success stories.
Best Gym in Boise | Can Be Hard Not Get Bored!
Kvell is the best gym in Boise so do not get bored. We don’t want you to get bored. We want you to stay entertained. I want you to stay entertaining me, I want you to have a good time. We’re not going to get bored at Kvell. We’re not going to do the same movement every day. We’re not going to do the same movements but it will be the same routine every day. Is going to be the same routine every day. But you’re not going to get bored because every 3 weeks that changes. Every 3 weeks it changes so you have the best of both worlds. You are going to learn these movements but you won’t get bored after 3 weeks. Not going to get bored after 3 weeks and we’re going to still be able to get a good workout in. And to get a good workout in with Kev Al. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
You’re not going to get bored as hell because there’s going to be multiple different ways that you’re going to work out. Is going to be multiple different ways and multiple different writing phases. Every 3 weeks it’s a different training phase. Some training phases are density work. Some training phases are endurance. Some training phases are regular metabolic resistance training. It all depends. But every three weeks it changes. And every two weeks you’re going to see something new. Every 3 weeks are going to see something new so you won’t get bored. We don’t want you to get bored at Kvell. If you get bored as hell please let us know so we can change something.
We are constantly trying to improve ourselves. We’re constantly trying to get better and we constantly want to get better. We want to get better and we want you to get better. We want you to get better. That means you’re going to have a better time. Kvell is the best gym in Boise So you don’t get bored. I want you to be entertained. I want this to be something to look forward to. It’s something you look forward to then you’re going to be more likely to come to it. We want to make sure you can come to it. You also are not going to be bored because during nutrition challenges you have a weekly prize. And not just doing it for yourself what you are doing it for a team.
You do it for a team and every week you’re going to have different prices. Every week you’re not different prizes and it’s going to be something big is going to be something big at the end. But you have different prices so it’s something to look forward to. It’s something to look forward to and at the end of your month if you show up to 12 more sessions and you also get into two winds around $50. We have a lot of prizes at Kvell. We also have a lot of community events. Have a lot of community events. Every month we have a workout for a cause. Workout for a cause of supporting a different cause each month to raise money for him. Want to raise money for different causes so you have more time to donate. We donate and we have a good time with the workout for a cause local business or nonprofit.
You’re not going to get bored at Kvell there’s a lot going on. We have a community event once we open back up in person. We are going to have different community events once we open back up. The community of that could be anything from Bowling together. We want you to get to know everyone at Kvell. That’s why I got different community events. Kvell is the best gym in Boise because you won’t get bored. You’re going to see different movements. You’re going to have a fun time. Going to have fun with the coaches. And have fun time with the members. You’re going to have a fun time in general. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.