Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Because we Are Local
Kvell is the best gym in Boise because of our team. We have a very small tea made before people. We have a coach, we have an honor we have the billing department and we have the marketing department. We have four different people working altogether. That we have a small team that means everyone knows everything about each other. We know everything about each other. And they know everything about us. We want you to make sure that everything is safe with us. Everything is safe with us and we want to make sure that you have the best time possible and that you feel welcome and appreciate each and every time. When you feel unappreciated then you have a better time. But our team is here to help you at all times. To learn more about us give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.
If you need any help at any point feel free to let us know. We have a very open-door policy so if you have any problems then let us know and we’ll be able to help. We want you to help in any way we can. We want to help any way we can. We want to make sure that you feel good about everything you do. We don’t want you to feel like something is off. We want to make sure everything is going good and you have a good time no matter what. If you’re not then let us know please in. Our team meets every morning. We share each other’s wins. If we have a way in about a client that we let them know. And then we also keep in touch with anything that’s going on. If a client is having a baby then we now. If a client has endured their needs and we know.
If anything is happening, all know. We’ll all know by the start of the next day. You want to make sure everyone is on the same page. And if something happens it will make sure that someone can reach out to you. Someone will reach out to you if you have anything to talk about. Kvell is the best gym in Boise because of our team. You have a small team but that means our small team will go know everybody. A small team means that everyone knows each other. And all the coaches know each other and all the staff knows each other. And all the people there support each other. The team supports each other and the team supports you guys. The team supports their members as well.
About supporting everyone. Supporting everyone to make sure that you feel good and other people feel good. The people need supporting and you need support as well. Do you like to support people? Supporting people makes you feel good. Helping people helps make you feel good as well. It’s selfish but it also helps. We want you to feel good. We want you to feel good if you help people. You’re going to feel better if you help people. If you have a place to donate money then thank you. We also want you to feel good about yourself and feel good about where you are in life. And this is how we can help. Getting some motivation and getting some accountability will help as well.
Our team is small but it is good. Our team will help you through the whole process. We will first have someone send out weeds. And you’re going to learn about our 21 days for a dollar. And then you’re going to get a console. During the consulate, you’ll get to know who we are and we’ll get to know who you are. And then the coaches will take over from there. The coaches will take over. You may not see the girl that does the consoles. But then the coaches will take over will make sure you’re taken care of. If you have any questions about billing or membership then our staff member will be able to help. Kvell as the best gym in Boise because of our team. It may be small but it is effective and it’s all we need. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Because we Are Local
Kvell is the best gym in Boise because we are local. We are a local business that strives to make sure that it feels like a local business. We want it to feel like a local business. We want you to have a good time but we also want you to feel welcome. We want everything to feel very personal. That is our goal. Everything is very personal here. It’s customizable workouts. The owner himself is training you. The owner himself will be training you. And working on and helping you. The owner himself will help you. He has designed these like the back of his hand. He is dedicated his whole life to design these workouts and that’s why he’s helping coaches well. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We want to support other local businesses. And we support other local businesses than we want them to support a ball. Local businesses need to stay together in Boise. And that’s exactly what we do. Every single month we have a workout for a cause. I have a workout for a cause that makes sure that you are helping donate to work out for a cause. It could be a non-profit, it could be a local cause or nonprofit in the area. And each month will have a work out for him. Bob a workout way you can donate for him. Every dollar we spend will go towards his work for a cause.
We want to give back to the community as much as possible. That’s how we also have a monthly event. We have a monthly event so everyone can get to know each other. It’s a local business and everyone gets to know each other. We want this to be more of a community than a gym. I want this to be a community and an atmosphere where everyone can come in and have a good time and have fun. If they also can get a good workout in. Kvell is the best gym in Boise because we are local. We are a local business that makes us different from a lot of places in the area. We are different because most gyms in the area turn on local. They don’t actually care, they just care about the money. I understand that. It works for some people. But it only works for a certain amount of people. But it doesn’t work for us.
Weirather cares about you then cares about the money. We don’t care about the money as much as we care about you. We want you to have results. We want you to have results and want you to be bragging about yourself. Want you to be bragging about yourself in about Kvell and that’s how we profit. We profit because once you’re bragging about yourself then you’re seeing results. And that’s exactly what we want. Our goal is to make sure that you can see results and that you get the best workout possible. We want you to have the best workout possible. I want you to see results. We don’t want you to become if you’re not seeing results. If it’s just not for you then let us know. But it should be for everyone.
Kvell is normally for everyone. It’s a bunch of different workouts for you just got to stick with it. The first couple times might be a little challenging but after a while, you’ll get the hang of things. Kvell is the best gym in Boise because we are local. You can ask us anything. And we’ll be able to help with anything. I will try and help with anything. And if we don’t help, let the owner know when he’ll be able to try his best to help as well. If you need support then we can help you. You want to give us support then we can appreciate it. We are a local business and we want to make sure that we can survive through these tough times. So any help that you haven’t we would love it. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.