Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Because of the Cardiovascular Health
Kvell is the best gym in Boise to work on your house because we’re here for you every step of the way. We’re here for you to make sure that you get healthy. Want you to get healthy and once we get strong we want you to get fit. Working on your house can be in preventing future diseases and future illnesses. We want you to work on your house because working on your health and focusing on yourself is extremely important these days. We don’t want you to get sick. Getting sick is the last thing we want. I want you to stay healthy and I want you to stay still. Working on your health will take time. But gaining those habits will be the first step. Getting a habit of exercising and getting a healthy eating habit will be a good first step to working on your house. To learn more about us and see client testimonials and client success stories and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Community Health commands Fitness as well. When you work on fitness and work on your health. Exercising regularly and making sure your body stays strong is a good way to work on your house. Making sure you’re probably strong and fit is a good way to work on your house so you don’t get into it. We want you to have to be strong so you don’t get injured if you’re going on a hike. Want your legs to be strong so you can do everyday activities better. When you are stronger in your bodies and you can go into your everyday activities better without getting injured and having the confidence to not get injured. You’ll be able to hike on rocks without thinking you might fall down. Your mobility and flexibility will get better as well.
We focus on your Mobility flexibility and Joint stability as well. That’s why we do a warm-up before every workout. We don’t want you to just jump right into it. Want you to foam roll that helps reduce the risk of injury as well. Kvell is the best gym in Boise to work at your house because your health doesn’t involve just strength training. It involves your cardiovascular health. Involves your metabolic Health. It involves your endurance Health. It involves your strength. It involves your everyday well-being. Involves your mental health as well. When you eat better and exercise daily than your stress will be lower. That will help your mental health as well. That could also lead to preventing diseases in the long run.
What do you work on your physical and mental health? That’s the main important part. I want you to have a lifelong life and have a lifetime of health and wellness. And does it matter what age they are starting at? But as long as you finish your life with health and wellness that are going to have a light long life ahead of you. Won’t you have a long life full of health and wellness and happiness as well? And when you are healthy and could do things so just go to hide when you are 18 years old that means you’re going to be happier. Going to be happier cuz you’ll be out enjoying the sun rather than staying at home because your back hurts too much. You want to make sure that you don’t get injured and stay healthy and make sure your form is correct so you don’t get injured and you don’t get sorer when you get older.
If you’re getting sore now then let’s prevent it. If you workout then you’ll be able to prevent other diseases and prevent injury. When you work on your Mobility joint stability and flexibility than you also prevent getting injured as well. When you especially when you get older. Want this to be a lifelong place. Let this be a lifelong place that used to gain your flexibility and Mobility as well. Won’t be able to touch your toes are a hundred years old. A lot of people get stiffer and get fragile as they get older and we don’t want that. Want to prevent that. Kvell is the best gym in Boise to work on your health because you can work on your house or pending no matter what your age is. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Because of the Cardiovascular Health
Kvell is the best gym in Boise because of the cardiovascular health involved. You’re going to be gaining a lot of endurance and you’re going to be doing a lot of cardio so your cardiovascular health is going to improve. If you were an older Couvillion we highly recommend doing Kvell. If you were a little older than we highly recommended so you have healthy cardiovascular health. And starting young is important as well. Doing cardio and improving your cardiovascular health is super important to make sure that you prevent long-term diseases and prevent things like heart disease and diabetes. To get started, visit our website at www.kvellfit.com or call us at (208) 314-2110.
Cardiovascular health can be maintained it with regular exercise. Even if it is a 20-minute walk a day then that’s better than nothing. As long as you’re getting regular exercise and staying consistent. We recommend going to Cavell three times a week. That’s 3 hours out of your week. It’s about 45 minute-long sessions and that’s all it takes to improve your cardiovascular health. That’s all it takes and eating healthy will also improve your cardiovascular health. When you eat a healthy won’t body will be able to process the food better so your heart can focus on doing heart things rather than processing food. If you don’t have healthy foods then your body will focus on processing those foods and stop focusing on other things that will help improve your everyday life.
Might be a little sluggish when you eat those unprocessed foods. And I believe the things I diabetes. You might be eating a lot of sugar. And that has to make sure that your heart Works harder. We don’t want your heart to work any harder than it needs to. I want it to work consistently and I want it to be strong. I want your heart to be strong and consistent. And that means you won’t have any diseases in the long run. And a regular exercise will help train your heart to do so. We want you to have a high heart rate while working out and be able to lower your heart rate as soon as possible. That means your heart won’t have to work as hard each and every day. Kvell is the best gym in Boise for cardiovascular health because that’s exactly what we focus on.
Every three weeks we get a little more challenging. But the work and rest. We’ll be different. We want to make sure that your heart rate decreases during the rest.. When the rest portion decreases then your heart rate will lower. And then we want to get it back up during the work.. Then the work. Is that your heart rate should be extremely high. Your heart rate should be higher than we want to rest again and we wanted to go back down. This is a good way to train your heart. This is a good way to get that endurance and get that cardiovascular health because your heart will be going up and down. When you rest your heart rate will be slow. And when you work your heart rate will be fast.
That is our goal to make sure that your heart rate goes up and down to make sure it’s getting trained as well. That’s why it’s metabolic resistance training. We were gone metabolic health and resistance training at once. It’s like a hit workout. It is somewhere to a hit workout because you’ll be working on your cardiovascular metabolic Health as well. That’s why Kvell is a lifestyle change. That’s why Cabela’s a lifestyle transformation. Kvell is the best gym in Boise to work on your cardiovascular health because we do metabolic resistance training and strength-training all at once. You’re going to get it all done in 45 minute long sessions three times a week. That’s all it takes to transform your life. To learn more about us visit our website at www.kvellfit.com. Or give us a call at (208) 314-2110 if you have any questions.