Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Wanting to Like the Way You Look?
Kvell is the best gym in Boise to like the way you look. You’re going to like the way you look because you are you and you’re going to feel comfortable and confident in your skin. You’re going to like the way you look because when you work out multiple times you going to feel good. Going to feel really good about it. You’re going to feel good about yourself and you’re going to look in the man like what you see. It will take some time. It does not happen overnight. A lot of people come in and they say they’re going to lose 20 pounds in 20 days. That’s just not how it works. Going to take a lot of time and a lot of effort to change. It’s going to take a lot of time a lot of effort to lose the weight you want to lose. Or get the muscles you want a game. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We’re here with you for the Long Haul. We are a lifestyle transformation. We’re not a place where you’re going to drop 20 pounds in 20 days. It’s not going to be a three-month process. You’re going to feel good after a couple of days. If you dial in your nutrition we recommend doing a nutrition challenge at the beginning of each season. So the beginning of Summer go ahead and do a nutrition challenge and that will be a good way to dial in what your habits actions and behaviors are for the summertime. It’s going to be a great way to get started and get kick-started and reset refresh your habits. You may have fallen into some bad habits at some point but we don’t want that. We want this to be a good habit we want this to be a good time.
You’re going to change your lifestyle. And that’s going to help you lose weight. We’re not a place where you’re going to lose tons of weight to go to a trip next week. This is a place that you’re going to be feeling good so you don’t have to worry about overdoing it at the gym for a week to get a body that you wanted Mexico. Kvell is the best gym in Boise ID like the way you look because when you dial in your nutrition and your Fitness and you go to the gym three times a week and you follow along with our nutrition program then you’re going to lose weight are going to get stronger and going to get more toned. And I get the body Boise wanted and then you’re going to go and look at the mirror you’re going to like the way you see.
You don’t like what you see and you’re going to feel more confident. And that’s going to affect everyone. When you feel compliment then you’re going to be radiating positivity. I’m going to be positive about yourself in her going to be affecting other people as well. We want you to feel happy and proud in a community setting and then you’ll be able to spread happiness and promised in a community setting everywhere you go. That’s our goal. I want you to be happy and proud of the community settings everywhere you go. It’s really important to us because that’s what we want to spread in the community. We are a local gym that focuses on getting the results. And when you get results then you’re going to feel happy and proud.
It’s going to take some time to see results. It does not happen overnight but after a while, you’re going to see results you’re going to feel better and better. I going to feel better and you’re going to feel like you are on top of the world. You’re going to have more confidence in going to have more energy. It going to like the way you look and you’re going to see pictures of yourself and summertime in like what you see. They’re not going to be pictures that you’re not going to be taking hundreds of pictures and not liking what you see. We want you to like what you see and I want you to have a good time. Kvell is the best gym in Boise to like the way you look and to get started today then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.