Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Wanting To Learn About Yourself?
Kvell is the best gym in Boise to learn about yourself. You are going to learn about how strong you are. You are going to learn about your willpower. You are going to learn that you are stronger than you think you are. Level 1 and level 2 will make sure that you’re getting strong. It will strengthen your tendons and ligaments. But as week 3 comes along then you’re going to realize that you’re stronger than you think you are because you’re going to be able to expand a room for capacity and do movements for longer periods of time and do chalant more challenging movements for longer periods of time. That’s what our goal is. We want this to be something that you were challenging yourself and you’re going to learn about yourself. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
You’re going to learn about yourself because you’re going to realize what you like to do and what you don’t like to do. Are you going to learn what you like to do and what you don’t like to do and it’s going to take some time to learn about it. Again I like to see if you are being challenged and you’re going to learn to see if you don’t like being challenged. If you don’t like being challenged then let’sThe coaches know. You were going to learn if you do like being challenged. If you like being challenged and the coaches know and then you’ll be able to get challenge. The coaches will be able to challenge you and ask you if you want to get up and go up and wait. They’re going to ask you that you’re going to make sure that you will be doing that.
We want you to challenge yourself and we want to make sure that you are getting challenged. We all make sure you get a chance but you’re also going to learn about yourself. You are going to learn what kind of movements you like doing. You are going to learn what you don’t like doing. If you don’t like doing squats you may not be doing it properly. If you don’t like doing squat Center going to work with you. Kvell is the best gym in Boise because We’re going to help you and we’re going to help you learn about yourself. You in 45 minutes a day will help you learn about yourself. 45 minutes a day to only spend on yourself and figure out what you like to do and what you don’t like to do.
If you don’t like to do squats then you’re going to learn how to do them properly and you might like to do them because we want to see results with doing them. Going to see results when doing them and you’re going to enjoy yourself. You’re going to enjoy yourself and you’re going to see results and it’s going to be something you enjoy doing after a while. You’re going to learn about yourself because learning about yourself is some Porton. Learning about yourself is important and you are going to learn all about yourself. You are going to learn about yourself both mentally and physically. We also do nutrition challenges which is 6 pieces if you are accountable for eating a single ingredient list of Nature’s possible Foods. These challenges are very difficult. But you’re going to learn about yourself because you’re going to realize that you can do it. You’re going to have willpower and you’re going to learn how much willpower you actually have if you want to accomplish something.
You may not think you like it. You may not think you can do it. Because 6 weeks of not drinking alcohol or six weeks of not eating any added sugars is very challenging. We called the child because it is challenging darling in your habits actions and behaviors but it’s completely worth it in the end. It’s going to realize that you can do it, it’s not going to be as hard as you think it is. Kvell is the best gym in Boise to learn about yourself because you’re going to learn that you do have willpower and you’re going to learn that you are challenging yourself and you’re going to learn that this is something that you enjoy doing. You are going to learn that Fitness is something you enjoy and are going to learn that nutrition is something you enjoy. To get started, visit our website at www.kvellfit.com or call us at (208) 314-2110.