Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Wanting to Get Stronger Without Any Bulk?
Kvell is the best gym in Boise to get stronger without any bowl. And not going to be getting bulky because we’re going to be losing weight and gaining endurance while doing so. You’re going to be that getting enduring something to be metabolic resistance training. This is where you going to get toned. It’ll do a lot of resistance training with resistance bands. He can resistance bands for anything. We’re not going to get you really strong. We are going to get you strong or not going to get you both you because you’re going to be doing it just enough work out. You going to be doing just enough wraps to make sure that you’re not getting too bulky. But it is also genetics. If you get bulky then you get bulky but it might be genetic. To get started to give us a call at (208) 314-2110 or visit our website at www.kvellfit.com
A lot of girls don’t want to get bulky when they get strong. But getting strong requires getting bulky sometimes it all depends on what your genetics are. But if your genetics or you’re going to lose weight and get toned and that’s perfect as well. If your little bulky that’s perfect as well. As long as you’re strong and as long as you’re healthy that’s all that matters. It doesn’t matter what you look like as long as you’re strong and healthy and happy. We want you to be happy and healthy and make me want you to feel happy and proud of it. We want you to feel proud of yourself because you’ve accomplished so much. We understand it takes some time but it’s even an accomplishment when you step through those doors the first time. Going into a group setting can be really challenging. I can be very nerve-racking and you might not want to do it but you came in. That’s the most important part.
You’re not going to get super bulky because you’re going to be losing weight while doing so. You going to be doing that and you’re not going to be working on one muscle group for the whole time. A lot of people that go to gym work on one muscle group the whole time they’re at the gym. They are having arm day. And that he would chest day. And they do a leg day. And then you working that body part multiple times and they’re just going to break down but then that body part is going to build up. It’s going to build up even bigger. Kvell as the best gym in Boise to get stronger without getting bulky because we don’t do that there. We work on multiple body parts at once. We’re going to do a total body workout each and every day because you’re going to only work a few of your legs in a few of your arms.
You’re going to be working a total body workout. It’s going to be with multiple body parts at once. It can be multiple body parts at once and that’s when you’re going to really see the results. That’s when you’re not going to be just focusing on lays one day. Because if you do that then there’s could be a chance when you miss a day and then you’re going to miss lights for the whole day. We don’t want that. We want this to be something that you enjoy coming to and you can come to whenever you want because of the total body workout. We recommend coming three times a week. That’s optimal and then you’re not going to over Bull. And not going to be getting old because we also recommend action recovery as well. Ax recoveries this is important to build up the muscles.
You’re going to be getting strong though. I’m going to be getting really strong because it’s going to be requiring resistance bands and weights as well. You going to be requiring weight since going to be something and that you enjoy doing. I’m going to enjoy doing it’s going to be something that will always work out for you. Kvell as the best gym in Boise to get strong without getting Pokey because we understand that a lot of people don’t want that. A lot of people don’t want that but if it is for you and if that is something you want and you might want to go to a different gym. But it’s all up to you what you want to do. To learn more about what we do and why we do it visited the website at www.kvellfit.com or give us a call at (208) 314-2110.