Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Wanting To Be More Challenging?
Kvell is the best gym in Boise to get a challenging work out. Going to get a challenging work out because every single time you come in no matter what lovely right you’re going to get a challenging work out. If you are doing level 1 movement it’s going to be challenging. If you want to do level two movements it’s going to be challenging. If you’re doing level three movements it’s going to be challenging. Doesn’t matter what you do but it’s going to be challenging. It matters what level you are at no matter what Fitness Louisville you’re in your ears always itch under self and make it harder. To get started on the 21 days for a dollar and visit our website at www.kvellfit.com. If you have any questions give us a call at (208) 314-2110.
Getting a challenging workout is good. But we also want you to take it easy sometimes as well. It’s all about balance. We rock wants you to come in and go hard every other day. We don’t want you to overdo it. I want you to get a challenging workout every other day because then you’ll probably have time to recover and rest. Do you want your body to rest because we want you to build up your muscles. If you are constantly working hard and constantly going 100% every single day for 2 hours then you’re going to break down your muscles and they will never never build back up. Your muscles will continue to break down and soon you’ll get injured.
In order to get stronger muscles in order to build your tendons and ligaments you need to give your body some time to recover as well. So you’re going to get a challenging workout on Monday and then actively recover on Tuesday. Going to get a challenging work out on Wednesday and then ask for cover on Thursday. I’m going to get a challenging workout on Friday and then recover on the weekend. I can recover does not mean sit around and do nothing. Active recovery means going and going on a walk. Are going on a hike. I’m getting my body moving. Flushing up the lactic acid. Maybe during one of our warm ups that we have. Kvell is the best gym in Boise to get a challenging work out because we understand the balance of getting a challenging workout.
We Understand it because we understand that you might be sore. You’re going to be sore and how to be confident that you’re sore in the right places. A lot of people don’t want to be sore because they think they’re enjoying themselves. But that’s not the case with Kvell. Because we have a coach at all times you’re not going to get into it because you have the form down. You’ll be confident that you have the form down in that you are doing everything properly. Going to be confident in yourself and be confident in the coaches. They know exactly what to do for your body. They’ll get to know you and they’ll know exactly who you are and exactly if you need to challenge yourself if you don’t want to tell him yourself. Go get to know you and what you want your goals to look like.
Getting a challenging work out is satisfying. But we don’t want you to go all out all the time every single day because that means you might get injured. We want you to continually get stronger and stronger. I want you to build up your tendons and ligaments first. That’s the most important part of getting tendons and ligaments strong. If your tendons and ligaments aren’t strong and you could lead to injury. One of our staff members just recently didn’t have strong finger tendons and ruined her finger and got a mallet finger by catching a football. That’s what we don’t want to happen. Want to completely avoid that. And that means you need to make sure that your tendons and ligaments are strong before getting too hard. We want you to get the basics down before get doing more Dynamic movement. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.