Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You to Getting Results?
You’re going to get results with Kvell. We are a results-based Jim. We want to make sure that you get a good workout while getting results. Kvell is the best gym in Boise to get results. You’re going to get results because when you do so then that’s when you’re going to get a better workout in. Going to have a better workout if you’re going to Kvell. Going to get results because you were going to be working harder and harder each and every day. You are going to be working harder each and every week. The first week will be that easy weekly take it easy. And then as we still want it’s going to be more and more challenging. To learn more about what we do and why we do with the visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Getting results is important. Getting results is also something that we want. We don’t want you to continue doing this if you’re not getting results. Kvell is not for everyone but it’s for most people. Turn most people if you do it properly. We are a training program. We’re not just exercising what we are a training program just like athletes train for. Athletes Training for triathletes. Athletes train for sports teams. Athletes Training that’s a specific program they used to follow. If you’re training for a half-marathon then you’re following a specific routine. That’s exactly what we are. We are a training program.
Training programs help you get results and help you get stronger. They help you get results in any way you want. You can result in getting stronger. You can get results and get more toned. It’s all up to you what you want your results to be. If you want your results to be losing weight then you’re going to die. Lane your habits actions and behaviors with our nutrition challenges as well. And if you do all of this at once that is going to get better results or going to get the results you’ve always wanted. I’m going to get the potty that you’ve always wanted. Kvell is the best gym in Boise to get those results because you’re going to follow along with a training program. If you don’t follow along with the training program that you’re not going to get the results you wanted.
If you follow this training program into going to get results. We even have a drop pant size in the 21 days program as well. If you follow that to a TV without messing up and you’re going to drop a pant size in 21 days. These things work as long as you follow it. It takes willpower to follow it. It tastes consistent and will power to follow these things. But if you have the determination to do so then you’re going to be able to do it. It takes determination because it’s hard to not give into willpower. It’s hard to not give in to temptation in spirit if you have cravings for late-night chocolate cake then it’s hard to not give in. But if you don’t give it and then you’re going to get the results you wanted. If you follow along with this training face and you’re going to get the results. If you don’t make excuses for yourself then you’re going to get those results.
It takes time and it takes determination. Take no excuses. We see a lot of people come in for these consoles but we’re not responsible for him. They come in and they have a lot of excuses. There’s a lot of excuses of why they can’t do this and why they don’t want to do it. A lot of excuses meaning they don’t have enough time. Are they don’t have enough time or do they need to spend more time with their kids. Kvell is the best gym in Boise to get results because we understand this but we also make it reasonable. It’s only 45 minutes of your day. It’s only 45 minutes every day to work out. It’s only three times a week so you don’t need to even come every single day. It just takes 3 hours every day to get the exercise. And then it just takes eating constantly and not giving in The Temptations to get the results you’ve always wanted. To learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.