Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Search for People Workout With?
Kvell is the best gym in Boise for people to work out in the summer. If you’d like to work out in the summer then we’re here for you. Then you’ll be able to work out and then on your off days you’ll be able to go in lower Heights or you’ll be able to go do other things. We want you to go and do other things if you’d like. If you like to go on Hikes or feel like to swim if you like to do other things and that’s really good. It’s really good so you can go and do it and then come and work out 45 minutes every other day. It only takes three times a week. That is off tomorrow. And then you’ll be able to be good to go. They’ll be good to go and you won’t have to worry about it anymore. You can go about the rest of your day having a good time. To get started should I visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Working out in the summer can be difficult sometimes. The gym may be hot and you may not want to be there. He may want to be outside instead. But some part of you to come inside and do a 45-minute long workout. I’ll let Texas 45 minutes behind you’ll be able to go about the rest of your day. It only takes 45 minutes for a group session and you’ll get a great workout in. It’ll be quick and then we’ll be on our way to the rest of your day. If you’d like to have more fun there any day than this will be good so you can go about and do longer Pikes are you can go and do longer swims. It’s all up to you what you want to do in the summer. But we’re here for you in the summer and we’re here for you in the winter and we’re here for you in the fall and we’re here for you in the spring.
The great time to work out so then you can lose weight and get the body that you want. We want you to get the body that you want and sometimes this will help you have more confidence. This will help you have more confidence and you’ll be able to go about and do it better. Kvell is the best gym in Boise to work out in the summer because we’ll be able to help you with everything. We’ll be able to help you with everything and then you’re going to get a great body, you’re going to beat Odin, you’re going to be strong and you’re going to feel good in a swimsuit. Going to feel good and soon soon you’re going to feel good and some shorts. I’m going to feel good and some jeans.
For going to feel good and you’re going to feel confident who you are and what your body looks like because you’ll be working out consistently. Working out consistently will help. But also the Allegheny nutrition and figuring out your nutrition plan will work as well. We’re too important for you to get good nutrition as well and that’s what will help with. Will help you dial and what your habits actions and behaviors are. Those are important as well. Figuring out your habit actions and behaviors will help you lose weight and help you get more tan. It will also help you get stronger. That’s really important for us. We want you to get stronger. We also want you to lose weight. If you want to lose weight we also want you to just feel confident.
The summertime can be hard for some people. They might not want to be showing their skin. They may not be very confident. But we want to help with that. Kvell is the best gym in Boise to work out in the summer so you feel confident in your own skin. You feel confident wearing the shorts that you’ve always wanted to wear. You feel confident wearing that tank top. You look in the mirror and you like what you see. We want you to look in the mirror and like what you see in like the way you look. That’s really important to us because you should like the way you look. I should like the way you feel in your outfits. To get started and then learn more about what we do in life we do it visit our website at www.kvellfit.com or give us a call at (208) 314-2110.