Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Needing to Get Toned Arms?
Kvell is the best gym in Boise to get toned arms. It takes some time to get a toned arm but we can help every step of the way. We want to help you get toned arms and I want to help make sure that you like how you look. We want you to like the way you look at me, want you to have clear arms and toned arms. I want to have toned arms because if that’s what you want then we can do it for you. it takes time to get results. But soon you’re going to see results. You’re going to like the way you look in pictures. A lot of people come in and they want to look good for their wedding day. They want to look good for their trip they’re going to take. And this is where you’re going to do it. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
It’ll take some time to see results but that’s what the long-term results are for. We are a long-term place. You’re not going to see results overnight. But soon your arms are going to get more time. Your shoulders are going to get more telling. You are going to have a better body. He’s going to look in the mirror and like the way you look. You’re going to look at pictures and like the way you look really going to be confident when you put that swimsuit on. Our goal is to make sure that you stay confident each and every day. It’s working out consistently and eating healthier going to start losing weight. And start losing weight just going to start getting healthy. We’re going to make sure that your tan. If your tan then it always looks better. But if you don’t get too and that’s okay too and you’re going to have toned arms no matter what.
You’re going to get toned arms in multiple ways. And be doing a lot of push-ups really going to be doing a lot of total body workouts that are going to work your arms. A lot of people worried that they’re going to get bulky. But you’re not going to get Poke with Kvell. Kvell is the best gym in Boise to get toned arms. And not going to get bulky because getting bulky doesn’t happen. Cabins for some people. It all depends on what your genetics are. If you’re the type that gets bulky then just don’t do as heavyweights. You can do lighter weight and more reps and he won’t get as bulky but you’re still going to get toned arms. We want you to get muscular as well.
Getting muscle and getting stronger is important. I want you to be strong. We want you to be all-around totally strong. You don’t need to be a bodybuilder looking tight. Supposed to be genuinely so strong. When you’re genuinely strong that you have a better way of life. You’re stronger so you can do many more things outside of Kvell. He can do things outside of Covell and you can follow along with workouts. You can follow along with workouts and get stronger and stronger and lift heavier weights. But you don’t need to get don’t need to lift 20 lb weights to get strong. You just do multiple reps. But if you do multiple rests your body is going to hurt. It’s going to be good.
You’re going to be sore. Rhymes might be sore. But that means it’s working. Long as you’re not too sore. As long as you’re not to wear that means it’s good you’re getting a good workout in. Kvell is the best gym in Boise to get toned arms because we understand toned arms are extremely important. Watch you have two hotdogs without getting too bulky. And that’s exactly what we do because I will. We don’t want you to get Poke either. If you don’t want to get that we don’t want that either. But we want to make sure that we give you all the ways that you can get toned arms as best as you can. To learn more about what we do when we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.