Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Needing A Solid Gym To Join?
Kvell as the best gym in Boise for all ages. He’s going to get all ages working out at Covell. We have ages 14 and up. We have it rages Aiden from 14 all the way to about 80 years old. You can work out no matter what age you are. We treat everyone like adults so that’s why you don’t have a kid’s workout. That’s why we don’t have people younger than start 14 because we treat everyone like a doll to me to understand that you need to be coached. We need to be coaching need to listen to the coaches. And we have research shows that 14-year-olds can do it and can handle it. They lot of people that are younger just can’t handle being coached like that. They need something a little more gentle than what we do. And that’s understandable. This is for adults but it’s also for all ages if you’d like to. To learn more about what we do and why we do a visit our website at www.kvellfit.com or give us a call at (208) 314-2110
We’re here for all ages. It’s really important for you to have a good workout and but you also want to get a good workout in without being distracted by other ages. You’re going to go around and going to see people your age.. You also going to see people that are not your age. You going to see people that are multiple different ages. That’s okay. I’m going to be nice to people that might be doing level two movements and working out harder. It might be seeing someone that’s doing level 1 movements and taking a little easier. You might be next to someone doing level three movements and younger than you. It’s all up to you what you want to do but you’ll be around multiple different people.
You’re not just going to see one person doing level three and that’s it. You’re going to see people of all ages. Even if you’re a little older that’s okay. Even if you’re older going to be able to work out. I’m going to be able to work out no matter what age you are because we can modify all the movements. If it’s something you do and it hurts then don’t do it. We can change everything. We can change everything you do. We can change everything you do and modify all the movements to make sure you’re getting the best workout possible for you and your body. Kvell is the best gym in Boise for all ages because it doesn’t matter what workout you’re doing you’re still going to get a great workout and no matter what level you’re doing. You can customize everything is well.
You can customize everything so you can work out with love one movement you can work out with level 3 and you can work out with all three. You can work out for me with all three because that’s really important as well. I want you to challenge yourself when I understand that you like my b stronger than your arms are your arms might be stronger than your legs. It’s all up to you what you want to do but everything is customizable. That’s why you’ll see older people working out there as well because they’ll be able to modify the movements. If they have any pain then don’t worry about it we’ll be able to fix it. We’ll be able to make sure that you don’t injure yourself.
We don’t want you to enter self. The month has to be something that you enjoy going to and that you have fun doing. Kvell as the best gym in Boise for all ages because you’re going to see ages from 14 all the way to about 80 years old. We can get anyone you’d like but we also wanted to be fun we want this to be something very accommodating for everyone. We’re the most non-inclusive gym in the area. We are going to have anyone and everyone and all shapes and sizes and all fitness levels working out here. As long as your goal is to get a healthy lifestyle and maintain a healthy lifestyle then you’re in for the Long Haul and you are in the right place. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.