Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Lookiong For A Workout in a Clean Environment?
Kvell is the best gym in Boise to get a workout in a clean environment. You’re going to be in a clean environment because we clean everything. We sanitize everything before and after use. Every session we’re going to clean stuff. We’re going to clean all the equipment you use. You going to clean it before and after each session. We want to make sure everything stays as clean as possible because that’s really important to us right now. It’s really important to keep us a sanitary as possible. Muse Hospital spray to spray all of our equipment. We spray it and we drown the equipment in it. We spray it so much that the place smells like hospitals pray. Will smell better than Bo. To learn more about what we do and why we do it as their website visit our website at www.kvellfit.com or call us at (208) 314-2110.
You will also be grabbing your equipment and using it for the whole session. We used to be moving around the facility. He used to move around the facility and work out depending where the equipment is it right now you take the equipment with your kiss so you’re only using one thing. We only want to use one thing each time because then it’s going to be your germs the whole time and then we can clean it. Instead of passing it all around. There are good steps that were going to take to make sure you get a great workout and even during this whole coronavirus pandemic. We want to make sure that you’re still getting a good workout in and still being confident that you’re going to be safe and sanitary.
After a session, I also mop the floors. We mop the floors with two different kinds of sanitary soaps. We mop the floors to make sure that you’re not getting any germs on the floor is either. We also make sure that you change your shoes before coming in. We want to make sure you change your shoes so you’ll get the best workout possible with clean shoes. You’ll be doing a lot of things on your hands and knees. Even starting with foam rolling we don’t want the outdoor dirt inside. We want to make sure the outdoor Dart stays outside because the outdoor Jared is dirty. The inside will be clean and you’ll change your shoes when you walk into the door. Kvell as the best gym in Boise to work out and clean the environment cuz you’ll be confident that everything is clean and sanitize. You won’t have to worry about it like big box gyms.
You won’t have to worry about it because the coaches are in charge of cleaning everything. The coaches get paid to clean everything. With big-box gyms then you’re relying on the other members to clean their stuff and that’s just not very safe. The other members might clean up but they might not clean it but I’ll because they’re in a hurry. And we want to make sure that you are getting Clean workout stuff every time you come in. You’re going to be getting a clean environment, you’re going to be getting clean equipment and sanitized equipment so you can be confident that you’re not going to be spreading germs. We recommend you wash your hands before and after the session and we have hand sanitizer everywhere as well. You don’t need to get any new shoes. We recommend you getting using Clean Indoor gym shoes each and every time you come in.
We recommend keeping it doesn’t need two pairs or Clean Indoor gym shoes so you don’t have to wash them off every single day. You don’t need to get new shoes. Wear whatever shoes feel comfortable for you but just wipe them off of the wet paper towel or put them in the washer before your workout. Kvell as the best gym in Boise to work out in a clean environment because you will be confident that it’s clean and sanitize each and every time he comes in. We are very strict about it and we have a checklist at the coach’s follow. You have a checklist of the coaches following the owners there at all times making sure that everything is clean. The order will be coaching you sometimes as well and he’ll be making sure everything is clean so you were getting the best service in the best possible experience. To learn more about what we do is why we do a visitor outside at www.kvellfit.com or call us at (208) 314-2110.