Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Looking to Get Motivation?
Kvell is the best gym in Boise to get motivation. Getting motivation is hard sometimes. But we don’t want you to get motivation. Want you to develop healthy habits. In developing healthy habits is the most important part. Getting motivation is something that comes in waves. Some days you’ll have motivation some mornings I have motivation. Some nights of motivation. But the motivation doesn’t stick. Once you’re in the car and you’re driving a Kvell the motivation might be gone. And then you don’t come into the gym. We want to make Kvell a habit. Want to make exercise and eating healthy a habit rather than something that you need motivation to do. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Getting motivation can be tough sometimes. Getting motivation can be tested. That’s why we don’t want to do it. We want to make sure you develop a habit. But developing it means you need to be determined and you need to be responsible for your actions. You need to have a lot of determination or just stick with something for that long. It takes a while to develop a habit especially with exercise and nutrition. Takes about a year to develop a nutrition habit. When you develop nutrition goals and nutrition habits it takes about a year to fully develop those habits but it’s completely worth it in the end. Is completely worth it just takes motivation and determination to get started. Especially when it comes to working out as well. When it comes to working out then you’re also going to be doing that as well.
When you get the Habit down then that’s important. We want you to help you have a psych eval. And then I’ll do what happens when you are staying consistent with working out. We want working out to be a habit for you because when you don’t work out then he won’t feel very good. And that will make you want to work out. Kvell is the best gym in Boise to get motivation because we help you with that initial stage. We help you develop these healthy habits. We keep you accountable for coming into the gym which will help you develop a healthy habit. The first 21 days we recommend you coming nine times. That’s three times a week. And developing it three times a week will be the best idea for you.
Coming three times a week is ideal. It’s not too much and it’s not too little. It’s just the right amount. Coming in three times a week is optimal so you can work out and go hard Monday and then take it easy Tuesday. And then you can work out and go hard Wednesday. Take it easy Thursday. It is really important for you to take it easy some days as well. We don’t want you to burn up and break down and go every single day and go hard every single day. If you’re the type that wants to have it if going every single day then go every single day. Sunday’s take it easy. The coach will know what days you need to take it easy. And they’ll be asking you if you are. The last thing we want is you to get injured. The last thing we want is you to burn up and break down.
That’s also why we have our three week training phases. Week one is recovery week. Went to his practice B. And week 3 is where you get the challenge yourself. We have these as well because we don’t want you to work too hard too fast and then get injured as well. We understand that a lot of people want to come every single day and that’s okay. If they can get 45 minutes the other day that’s perfect. That is ideal. But we understand that some people can’t. That’s why making habitat three times a week is more reliable. And that is more consistent and that is more makes more sense. Kvell is the best gym in Boise to get motivation to join these habits. And to get started on these habits because we’ll help every step of the way when it comes to both Fitness and Nutrition. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.