Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Are You Looking to Dial in How to Eat?
Kvell is the best gym in Boise to dial in how to eat. A lot of people don’t know how to eat. A lot of people don’t realize that they’re eating wrong. You may not be eating wrong. Not eating as well as you can be. We recommend eating three meals a day. We don’t recommend any snacks. We don’t recommend you eating snacks. What you eat in your body can’t fully digest. Your body can’t fully digest and reset. You’re always going to be eating. Your body is always going to be in that constant state of eating. But when you just eat three meals a day than your body is doing that used to it you won’t eat as much. Snacks are also not very healthy. When you look at the back of a granola bar it’s not good for you. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Learning how to eat is extremely important. When you can run out to eat and that’s when you’re going to be able to see changes. Learning what to eat and what works best for your body. Everyone is different, everyone has different problems. Everyone has different issues when it comes to eating. Everyone likes different things. That’s why we don’t have a set meal plan for everyone. We understand that everyone’s different, that’s why we have a customized meal plan. We also do Trish and challenge that helps you dilate your actions and behaviors. When you do that then that means you’re going to be able to figure out what works best for you and what doesn’t work for you. Everyone is different so we don’t have a set schedule for we don’t have a set meal plan for you.
Because some people don’t like chicken and rice. If we tell someone to eat chicken and rice and I’m going to eat it if they don’t like it. We’re not going to tell you what to eat and what not to eat when trying to tell you what’s good and bad for you. We understand everyone is different and everyone has different things to eat. Everyone has different ways to eat as well. We understand that so we don’t want to make sure that we’re not telling you to eat something that we don’t want you to eat. Kvell as the best gym in Boise to dial in what you eat. You are going to learn what works best for you. We recommend keeping a food journal. How do you keep a food journal then you’ll be able to learn more about what to do. When you keep a food journal you learn what foods you like and what foods you don’t like. When you keep a food journal that’s when you’re going to know. And we want to make sure that you know.
A lot of people don’t realize what to eat. They don’t know what to eat. They know what works best. They don’t know what to eat and what not to eat so that’s what we’re here to tell you what to do. We’re here to tell you what you can eat and what you don’t want to eat. We recommend eating whatever you want. As long as it’s healing, greetings close Nature’s possible Foods. Mini-wheats ingredients to make sure as possible trips and that’s where you’re going to lose weight. That’s when your body is going to process foods better. We want your body to process foods.
Processing Food is super important. A lot of people don’t process foods as well as they should. And that’s why I recommend getting a good amount of vitamins. Eating nutrient-dense foods is important as well. Nutrient-dense foods and I also want you to eat foods that are healthy for you. Eating things like broccoli and eating your greens and eating your Rainbows are important as well. They want you to eat or rainbows of food. And you can eat your Rainbow Foods and that’s going to be important for you. Kvell as the best gym in Boise to dial in what you eat. That’s going to be important for your health. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.