Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Top Personal Trainers In Boise | Big Muscles Fast
If you were looking to get the Top Personal Trainers in Boise, then you are going to need to come to Kvell Fit. Kvell Fit is going to make sure that you were going to be in the service you need to become the best possible person that you can be. We’re gonna make sure that we utilize a three-part system to ensure you get those muscle gains that you want. I wanna make sure that you were going to be sticking to a diet, that you were going to be completing your workout routine, and that you were going to be getting enough sleep. If we utilize his three-part system, you can get the gains that you want, and the gains that you need. You were going to love this, because you were going to be getting serviced from excellent people who know what they’re doing when it comes to you and to your body. This is going to be a decision that you will not regret.
One of the main reasons why people are going to be saying that we are the Top Personal Trainers in Boise is the fact that we’re going to make sure that we are going to be getting you an excellent work out. Will you try to make sure that each of our workouts are going to be customer specifically for you, this way we can hit it muscles that you want hit, we can also make sure that you were getting those games that you were wanting to see. You were going to love this so much, because our workouts are never boring, and they’re always fun. We’re going to make sure that you were going to be having an excellent time when you are with us, and that you are going to enjoy the workouts that are gonna be happening.
Another reason why you’re going to find out we are going to be the Top Personal Trainers in Boise it’s going to be because we’re going to make sure that you were going to be getting an excellent dieting schedule when you are with us. We want to make sure that you were going to be eating only the best food, because if you’re eating the best food possible, this is going to make it easy for you and for us to get you those muscles. Food is what fuels the body, so we want to make sure that you were only going to be eating the best food possible. We want to make sure that your food is going to be good for you, but also that taste good as well. You and us together are going to come off with a diet that is going to be beneficial towards you, towards your muscles, and towards your taste buds.
I also want to make sure you get plenty of sleep. Without sleep, your body cannot function properly, so we’re going to make sure that you were going to be getting enough sleep to ensure that you were going to have a good workout the day after. This is the move, because with enough sleep you can complete all your reps, but you can also finish your work out better. Not only this though, with good sleep you were going to feel better, and you are going to be getting a better workout overall. Good sleep actually makes the muscles bigger too. Sleep is when muscles are going to be healing, so with good sleep, you are going to be getting the muscles that you want. You will never regret the choice of getting good sleep, because this is the move. This move is going to be amazing for you, and for your body.
If you were interested in getting big muscles with us, then go ahead and give us a call to schedule your first appointment by calling our number 208-314-2110, or going to our website KvellFit.com. We are so excited that you decide to work with us, and you are not going to regret this decision. This will be a decision that’s going to be on the best things that you could ever do in your entire life. You were going to love this so much, because you are going to be very pleased with the results that we produce. You’re going to be happy with this, so if you were looking to slim down, or to gain weight, we are going to make sure that we have an option available and affordable for you. You are going to be treated by professional trainers the entire time, and you are going to be getting a good work out when you were with us.
Are You Excited To Have The Top Personal Trainers In Boise Motivate You?
If you were looking for the Top Personal Trainers in Boise, then you’re going to be looking for Kvell Fit. We’re going to make sure that you were going to be having an excellent time when you were with us, that you were going to love everything that we are going to be doing for you and for your muscles. We want to make sure your time with us is going to be amazing, and that you were going to get the results that you want, and the results that you need. On top of this, we’re going to make sure that we use a three-part system to ensure that you get there, so we’re going to make sure you get good sleep, that you were going to be eating only the healthiest foods, and we’re also going to make sure that your exercise program is gonna be beneficial towards you and beneficial towards your muscles. Using this three-part program, you are going to get the muscles you need, and you’re going to be very happy with the results that we will be producing.
One of the main reasons why you were going to find out we were going to be the Top Personal Trainers in Boise is going to be because we’re going to make sure that you were going to be getting the most excellent customer service. We want to make sure that you were going to be happy when you were with us, so you were always going to be greeted with a friendly wave, or a helpful smile. We’re also going to make sure that our trainers are going to be dedicated to you and to making sure that you get the training you need, so they are going to make sure that you were going to be staying to the plan. They’re going to make sure that you keep on track, and that you were following what you were supposed to be doing with your muscles. This is really amazing, because they’re going to be your accountability partners, and they’re going to make sure that you were going to be getting those gains and that you were going to be happy with them as well.
You’re also going to find out we are going to be at the Top Personal Trainers in Boise because we’re going to be informing you on what you should be doing. We’re going to be making sure that you were going to be getting well-informed the entire time, because we want to make sure that you were going to be understanding the importance of what we are doing with you. Unlike other gyms, who do not care what you are going to be doing, we are going to be making sure that you were going to be eating only the best foods, and you know why you’re eating those foods. We’re going to inform you a lot about the nutritional value of food, and we’re also going to be in for me to about the importance of sleep. This is going to be amazing for you, and you are going to be happy with it because you are going to be getting a lot of knowledge when you’re with us, and this is going to be very, very beneficial.
We are also going to make sure that your workouts are always going to be fun. Workouts should not be a boring process, so it is our number one goal to make sure that your workouts will never be boring. We want to do this, because we want to make sure that your workouts are going to be enjoyable, and that you were going to be having a good time when you decide to work out with us. This is going to be super amazing, and you are going to be very pleased with it because you’re going to be getting a workout that’s going to be blowing your socks off. We are going to make sure we shift up the workouts to, this way you were never stuck doing the same, dull, boring routine.
If this sounds pretty interesting to you, and you’re willing to work out with us, then you’re going to want to go ahead and give us a call to schedule an appointment by calling our number 208-314-2110, or going to our website KvellFit.com. We’re so glad that you decide to work with us, we’re going to make sure you’re going to be getting amazing service when you’re with us. This is going to be so amazing, because if you’re looking to slim down, or gain weight, we are going to make sure that we have an option available and affordable for you. Through eating healthy, good workouts, and getting enough sleep, you are going to be getting those games that you were going to want to get.