Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | You Need Some Personal Training in Boise Right Now
Want great personal training in Boise? Warming up at the gym is a great idea for most people. Did you know that there are stretches that you can do in order to help your back feel better? Talk to your personal trainer about the different ways that you can improve your body at the gym today. What clothes do you have and it comes to your own energy levels? Is doing a workout a high priority on your list? Go to the gym to make sure that you spend enough time there. Have you ever considered working out with four of your friends?
Going to the gym on a regular basis can help you to accomplish the goals that you have set for yourself when it comes to your own personal health and fitness. Staying fit at the gym is a good idea. Make sure it’s you lift up heavy weights and then put them back down again on a fairly regular basis at the gym of your choice. When do you like to work out? Are you the kind of person who gets up early and then goes for a run? Would you like to go to the gym on a regular basis? Do you have a personal trainer at the gym that you go to now?
Go to the gym and get a good workout in. Working out on a regular basis can help you to accomplish the physical fitness goals that you set for yourself this year. Doing several hundred push-ups is a fun activity for a lot of people. Get the great personal training in Boise today. Make sure that working out is a priority for you. Working out with several of your friends is an activity that you could put on your calendar today. Make sure that doing push-ups is an activity that you enjoy. Have you ever done a jumping jack? Doing jumping jacks with 7 of your friends is a way that you could spend some time on a Saturday. Make sure that you drink a lot of water when you do work out.
Staying hydrated while you do work out is very important. Perhaps you’d like to pick up a 900 lb dumbbell at the gym. Maybe you should talk to your personal trainer before you pick up any heavy weights at the gym. There is a safe way to work out. Would you like to work out on a regular basis with all of your friends? Who’s the last time that you went to? Did you enjoy it? Make sure that you work out on a fairly regular basis. Enjoy your time at the gym. Make sure you stay hydrated along with all of your friends.
Accomplishing your goals at the gym is really important. Make sure that you attend the gym that you like to go to on a fairly regular basis. Would you like to go to the gym right now? Working out is very fun. Make sure that you do the 300 pull up soon. You need the awesome personal training in Boise right now! Jogging is a fun activity. Have you ever jogged for 3,000 miles? This is a great way for you to accomplish the goals that you set for yourself today. Make sure that you go to the gym that you actually want to go to. Working out is a healthy activity. Group workouts are a great way for you to get results. How many results are you looking for at the gym workout on a regular basis?
Set more goals if that is what you can do for yourself at this time. Make sure that you spend time at the gym in order to get the body that you want. Workout on a regular basis in order to accomplish the goals that you set for yourself when it comes to your own health and fitness needs. Do a lot of push-ups if that is the kind of thing that will help you accomplish your goals today. Talk to your personal trainer about the different ways that you can ensure that you accomplish your own personal fitness goals.
Working out in a group is a fun activity for a lot of people. Let’s talk about using the rowing machine. If you would like to work out on a regular basis and that’s not OK for you to do I suppose. I think the more time you spend at the gym the more you might end up developing certain parts of your money that I designed to be used at the gym. You get to have some of the awesome personal training in Boise.
Let’s take a look at some of the different things you can do when it comes to your health and nutrition from the gym perspective shall we? Working out of the gym is a good idea if you were the kind of person who likes to workout at the gym on a regular basis with your fitness. Do you have a lot of people to go to the gym if you’re the kind of person who needs to actually get fit? How much time would you like to spend getting fit?
Do you believe the time you spend trying to get fit? Do you enjoy yourself while you’re at the gym? What’s take a look at some different things you could bring with you in your black gym bag when you go to the gym today shall we? You could end up bringing a blue sweat towel with you and your black gym bag when you are going to go for a really great workout at the gym today.
Working out at the gym today sometimes involves getting your gym membership card when you walk into the gym. You should enjoy some of the gym sessions offered at this time. There are a lot of different ways to use the rowing machine. However, there is a correct way to use all of the equipment that is at your gym right now. Everyone needs some great personal training in Boise. Going to the gym on a regular basis is a great way to ensure that you understand how to use each of the different pieces of equipment that are at your gym.