Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Great Fitness Experience
Boise Gyms, who is the ideal and likely buyer for Kvell Fitness? The answer to who is the ideal and likely buyer for Kvell Fitness, is simply anyone and everyone who wants to get in the best shape of their life, and feel healthy. With that being said you will love the fact that we are the highest rated and most reviewed gym in the area, so you can rest assured that you are in the best hands for the job. You’re going to love the fact that we are very customer service driven here at Kvell Fitness, and we will always have your best interest at heart. No other gym out there will be able to provide you with the same great results in the same grade experience like we can here at Kvell Fitness, therefore you will never be disappointed or dissatisfied with the results or the service that will provide here at Kvell Fitness.
Boise Gyms, if you’re ready to get in the very best shape of your life, but you’re not entirely sure what you need to contact in order to get the very best experience and results, then your first step would be to go ahead and make sure that you visit Kvell Fitness. All of our highly knowledgeable and highly trained experts here at Kvell Fitness will be able to outline the full workout plan that will best fit your needs and your body needs in order to get the very best results. We here at Kvell Fitness have three major things that we like to focus on in order to provide the very best results. The first step will always be to make sure that we provide you with the results as soon as possible, so you don’t feel discouraged about exercising.
Boise Gyms, the very next step in the process to relate to focus on here at Kvell Fitness, is the type of training that we use in order to get the best results. The type of training is strength training. With years of experience in trying to figure out what is the best type of training your body can take, we have realized that strange training is the best type of training for your body. There is scientific proof that shows that with strength training your body will always be more prepared to take on any physical activity.
The third and final step in the process here at Kvell Fitness will always be to make sure that we provide you great coaching. The reason this step is very important is because without you being able to listen and trust in our coaches, the results are almost always going to be failure in reaching the goals that you have set up for yourself. Anything without guidance is almost guaranteed to fail. You can rest assured knowing that you are dealing with the best gym in the area, and will guarantee the very best results.
Do not waste anymore your valuable precious time trying look for different gym you will be able to provide you with better results than Kvell Fitness, because you will be wasting your time. However if you have any questions at all please do not hesitate to call us at 208-314-2110 or your more than welcome to visit our website at any time which is filled with a lot of useful information by going to https://kvellfit.com
Boise Gyms | Where Is The Great Fitness?
Boise Gyms, what makes Kvell Fitness unique? The answer to what makes us unique here at Kvell Fitness, is simply the fact that we have everything and anything you could possibly need in regards to achieve the very best results in regards to your exercises. You’re going to like the fact that we are the highest rated gym in the area, so with that being said will guarantee you the very best experience along with the very best results in regards to getting in the best shape of your life. You’re also going to like the fact that we are very customer service driven and will always have your best interest at heart. Another thing that you will fall in love with is the fact that we have different workout plans for each and every one of our customers.
Boise Gyms, if you’re ready to getting the very best shape of your life, the very first step your process will be to go ahead and make sure that you visit us at Kvell Fitness, so that we are able to provide you with a free consultation of what your goals are and how to get there in regards to fitness. Our highly knowledgeable trainers here at Kvell Fitness will be able to provide the very best workout plan for you and your body, so that you are able to reach your goals as quickly as possible. You will have the option to work either I one of our locations, or you can choose to work out virtually from the comfort of your home. No matter which option you choose we will always provide you with the very best support.
Boise Gyms, the main focus here at Kvell Fitness is to make sure that we provide you with results in little to no time at all, so you don’t feel discouraged to keep working out. We understand that if you don’t see results in little to no time at all you will most likely give up on your goals to get in the best shape of your life, so we will make sure that the results are there. We also like to focus on strength training for all of our trainings because we are adamant about being the best type of training that your body can take.
With strength training has been scientifically proven that you body will be able to absorb the workout better, and in a more beneficial way. It has been shown that with strange training you body will be more prepared to take on any type of physical activity that you decide to pursue, and you will be less likely to experience an injury by doing those physical activities. You can rest assured knowing that we will always give you the very best training, and will always give you the very best results should you choose to go with Kvell Fitness for all your physical training needs.
There is really no reason why you should not be using Kvell Fitness for all your physical fitness needs, we are simply the very best and will provide you the very best. However if for some reason at all you are still not completely convinced, then by all means do not hesitate to cause at 208-314-2110 or your more than welcome to visit our website which is filled with a lot of useful information by going to https://kvellfit.com