Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Using All The Equipment
Kvell is the best gym in Boise to feel welcomed. You’re going to feel welcome because the coaches are going to know your name immediately. The coach is going to know your name and you’re going to feel good about it. The coach is going to ask how you are. It may have not had that today. He may have had a busy day at work and no one is actually asked how you are. But these coaches actually care. We actually care how you are and we want to listen. You want your listening, want you to talk baby, want you to use therapy. Exercise helps with your therapy. Exercise helps you feel better. It will feel more like a therapy session. Sometimes if you just need to vent about something and we’re here to vent and then we’re here to listen. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
When people are excited to see you at the gym then you’re going to feel welcome as well. The new members are going to be excited to see you at the gym. Members are going to get to know you. We’re all going to get to know each other because we’re a group setting. It’s a group setting where you’re going to be split up into groups reading and be split up into groups and to get to know each and every person. When you split up into groups near going to get to know each person. When you get to know each person then you’re going to have a better time. You’re going to have more fun. Again to make friends. It’s going to be a fun time because the music’s going to feel good music is going to sound good and there’s going to be fun music and fun people there. You’re going to have a good time. It’s only 45 minutes so then you can go home and feel good as well.
You’re going to feel welcome because the coaches are there to make sure that you are welcome and appreciate each and every time. About a couple of weeks and then we’re going to give you a survey. We’re going to ask to make sure the coaches are doing their best to make sure you feel welcome and appreciated. If you don’t feel loved and appreciated please let us know. We’re always welcome, we always want more feedback and we always want to make sure that we’re doing the best we possibly can. Kvell is the best gym in Boise to feel welcomed because we are constantly improving. We are constantly making sure that everyone feels welcomed and appreciated. Right now the sessions are a little smaller. The sessions are a little smaller so you might be in a group of five people. And I feel welcome because those five people are going to want you there.
We want you at the gym. we want you working out. We want you to do any fishing challenges. We want you to improve yourself. We want you to better yourself. I want you to better yourself mentally and physically. We want to make sure that you have a good time. It takes time to make friends. He’ll take time to make friends. It’s not going to happen all of a sudden. But it might happen all of a sudden. B. A lot of people that are partnered up or grouped up in the same group and next thing you know they’re best friends. Next thing you know they’re going to get coffee Saturday morning after their workout. Next thing you know they’re all bringing each other’s friends and they’re all getting to know each other. This is a great way to make friends. Because it’s a group session.
We make friends and are going to feel even more walking. He is going to feel more welcome because those friends are going to want you there as well. When you feel more welcome than you’re going to go to the gym more often. When people are welcoming you and are excited to see you then you’re going to go to the gym more often and that’s exactly what we want. Kvell is was the best gym in Boise if you’re welcome to because the coaches are there and making sure that you’re coming. The coaches want to see you. Your friends are going to want to see you. The staff is going to want to see you. Everyone is excited to see you. We want you to feel excited to come into the gym as well. We understand some days are worse than others. Some days are better than others. But no matter what we want you to have a good time here. To get started a website at www.kvellfit.com or give us a call at (208) 314-2110 that it goes to call it is.
Best Gym in Boise | Using All The Equipment
Kvell is the best gym in Boise to use the equipment. You’re going to be using a lot of equipment at Covell. Going to be using the equipment but it’s all going to be stuff that you can get at home. We’re going to be using dumbbells. We’re going to be using kettlebells. We’re going to be using resistance bands. We’re going to be using jungle gym and I’m going to be using your own resistance to your own body weight. That’s pretty much the only equipment we have. We don’t have any treadmills. We don’t have any ellipticals. We don’t have any slot machines. We don’t have any machines like that. We use your own body weight and use these to make it a little more challenging. It’s always going to be challenging. We always want you to tell him yourself. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
There’s always going to be enough weight for everyone. You may be slow to split up into groups and that’s why. But you’re always going to have the pounds of weight that you want. If you need 20 lb weights and there’s three other people that need 20-pound weights or so he’s going to be enough for you. There’s not another coach now. But there’s always going to be enough. The coaches are able to split up to make sure that everyone is doing what they know everyone. The coaches know who you are and what weight you normally use. So they split you have depending on that. They put you out and make sure that everyone in the group will have the same weight if they need the same way. But you’re always going to have the equipment. Always going to be able to use the equipment.
When the at homestay happened during the coronavirus than we were able to let all of our clients borrow our equipment. We didn’t have any equipment in the gym. We’re still getting it all back. But we don’t have any equipment at the gym to make sure that you have it all at home. Kvell is the best gym in Boise to use the equipment. Because you’re not going to be using machines for UTI from using any machines you’re not going to have to spend two hours on a treadmill to get the same results that you can spend 30 minutes doing Esquibel work out. You’ll be doing 30 minutes of twelve out work out and you’re going to be able to get stronger and you’re going to be able to get leaner. And you can get more endurance. Going to get more strength.
All it takes is 45 minute-long group work out any other way to get stronger. You can use a workout you can use but you don’t have to use the equipment. It’s all up to you what you want to do. Level one is where you don’t use the equipment. It’s all bodyweight movements. We don’t want you to lose use of the equipment at what level one because for the most part everyone doing love more movement since the first time at the gym. The first time setting foot in the gym and they may not be as strong as they think they are. Their tendons and ligaments might not be as strong as we think they should be. So we want to make sure your tendons and ligaments are strong before going on to level two movements.
I want to go on a level two movement and level three movements a newbie using more equipment. Going to be using dumbbells. Going to be using kettlebells. Going to be using kettlebells and dumbbells for squats and shoulder presses and chest presses. You are going to be kettlebells for squats and test prices in all sorts of movements. It’s going to be a total body workout each and every time you come in. Kvell is the best gym in Boise because If you’re going to be using jungle Den. Jungle gyms are a good total body workout to you can you do a whole total body workout on one download MV if you would like to. But we don’t normally do that because there’s an addendum for the whole session to do it at the same time. So we’ll split it up. And sometimes you’ll use it and sometimes use the jungle gym ropes. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.