Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Boise | Call to Dial in Your Nutrition
Kvell is the best gym in Boise to dial in your house. I need Island and dolphins are going to be the best version of yourself you can be. We want everyone to be healthy. Kvell is a place to prevent illnesses. Want to prevent diseases and prevent illnesses in the long run. Exercising consistently and regularly will help with that. Exercising consistently and I usually will help dial your health because we want everyone to be healthy and it is extremely important for a run to stay healthy especially in these times. Even though we’re working out from home you want you to be healthy as well. That’s why we’re having a 21-day stronger challenge to dial in your health as well. To get started, visit our website at www.kvellfit.com or give us at (208) 314-2110.
Show me people’s routines are off right now. A lot of people don’t have good routines at the moment. And that’s okay. Everyone has changed. Everyone’s changing in the workout from home change is a little different. A lot of people don’t have those habits anymore. I have it such as taking the kids to school and packing a gym bag for after work. Now they’re always at home. Now they’re not packing a gym bag because they’re at home. But maybe you still pack a gym bag and that’s a good way to keep your health. And because then you’re aware of when you need to work out. I’ll keep the habits for when we do go back to in person’s actions.
Telling your house can be hard sometimes. I can be challenging because it is different nowadays. But let’s say we were in person in your health to give me a figure out fitness. I can mean figuring out your Fitness and Nutrition at the same time. It’s figuring out your why and why you want to do these things. Why do you want to lose weight? Why do you want to see results? Why do you want these things and then you will know you’re trying to be more motivated to keep your life here because Kvell is the best gym in Boise today when your health will have every step of the way. Let the coaches know and they’ll get to know you. You’ll get to know them and you’ll have a better time at Kvell.
When other people know then you’re more likely to stay accountable for doing so. If you want to get healthy and start the 21 days for a dollar then let people know. Let your family know that you’re doing this. When other people know they’ll check in on you and you’ll be more inclined to be going. Getting a habit of going three times a week is extremely important. It’s important to see the results. You can come two times a week but that will just maintain your results. You can come three times a week that’s 3 hours out of your day. Getting a habit of coming 3 hours out of your week doesn’t matter what days you come in. It doesn’t matter what days you come in as long as you come in 3 days a week. We recommend every other day.
You recommend every other day so then the other days you can go to walk and actively recover. Especially if you’re just starting your fitness journey and dialing in your house. Kvell is the best gym in Boise to dial in your house because we know that people are busy so I know. would you be able to prioritize your Fitness and prioritize your nutrition as well? And then that’ll be the way you dial in your house. Think of your why and think about why you want to prevent diseases. Why do you want to prevent future illnesses? And this is your first start to doing so. Get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Best Gym in Boise | Call to Dial in Your Nutrition
Why do people say they eat healthily? A lot of people say they eat healthily and then they go about the rest of the day thinking they eat healthily. But we’re here to make sure that your habits are good. Your habits you may not even be aware of. Maybe grabbing candy at Aunt your boss’s desk every time you go into the office. You may have a glass of wine every night. But that’s not as healthy as you can get. Want you to get as healthy as you can get and I’ll be your nutrition. Kvell is the best gym in Boise to dial in your nutrition because we focus on these habits. We focus on fixing your habits and getting 2% better each and every day. To learn more about what we do and why we do it on this website at www.kvellfit.com or give us a call at (208) 314-2110.
Daily nutrition is the first step to losing weight. If you really want to lose weight near wise important to you then this is a good place to start. This is a good place to start because we teach you things. We dial in your nutrition and your habits actions and behaviors. When you figure out what your habits, actions and behaviors are then you’re more likely to dial in your nutrition that way. I only need Edition to become aware of what these habits are. You might have a habit of eating that candy at your boss’s desk. But now we’re here to make you aware of that and stop you from doing that.
A lot of people say they eat healthily and then they go about the rest of the day thinking they’d be healthy but they’re really not. We recommend keeping a food journal. He may be eating three meals a day that is healthy but you also may be eating a granola bar throughout the day. He may be eating a sugary granola bar or grabbing something at the store. Maybe grab me a Diet Coke at McDonald’s before you go home. Maybe getting that candy at your boss’s desk. You may be having ice cream at the end of the day. Kvell is the best gym in Boise to tile in your nutrition because you’re going to become more aware of these actions. Then you are going to be able to change it.
You may eat three meals a day that is healthy. But those extra things are adding calories that you don’t need. Once upon to get used to only eating 3 meals a day then you don’t need those extra snacks. You don’t need those extra snacks. You may think you do right now because your body is used to those in the craving them. You may have it so you’re just not aware of anybody maybe craving those habits and after a while, you don’t need to do that anymore. After a while, you’ll just need to eat three meals a day. As long as you’re nutrient-dense meals and that’s all your body really needs.
Tiling nutrition is not easy. It’s very challenging and it will take years to really dial in. But we’re here to help make your 6 weeks the most dialed and it can be. Be sure to give you a little sneak peek of what the rest of your life could look like. Kvell is the best gym in Boise to dial in your nutrition because we have nutrition challenges that teach you and see how you do everything. It teaches you how to dial in nutrition and what you need to do to dial in your nutrition. And then you can do this whenever you’d like. You can jump into a nutrition shop whenever you would like to reset and refresh your habits actions and behaviors. You’re not going to go zero to a hundred. You’re not going to get a hundred percent better. You’re still going to eat that candy at their boss’s desk but then you’re going to be more aware of it. To learn more about what we do and how we do it visit our website at www.kvellfit.com or give us a call at (208) 314-2110.