Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Do Your Own Thing
Kvell is the Best Gym in Boise to Do Your Own Thing
Kvell is the best gym in Boise to do your own thing. You can do your own thing because you need to take it easy that day you can take it easy that day. If you want to go all out all day then you can do that if you would like. You can eat whatever you would like as well. You can eat whatever you would like as long as it works for you. We just recommend eating single-ingredients close to Nature as possible foods. You can do your own thing but you can also follow along thigh workouts. We have a do-it-yourself workout that has the options for which one you’d like to work out and you can do whatever you would like. Are at home options also have a follow along option where you can follow along with a strength training and cardio training or a general fitness training session as well. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Extreme training sessions have twice happened twice a week. It is a follow along video so you can follow along and figure out what movements work best. It normally just has a demo. As a demo and then it has the movie order. that way you can follow along wherever you would like. It has a demo so you can figure out what the movements are. And then it has the movement order and it has the time as well. Working three-week training faces so the longer the week so you’ll see two different kinds of movements the rest of the week. To see a lower-body and upper-body session but as the week goes on it gets more challenging. You’ll get spine two of those a week so you can follow along with those.
But why are we working three-week training sessions so you can challenge yourself as well. Soon the work is going to get longer and the rest will get shorter. That way you’re going to be able to expand the room for capacity. Kvell is the best gym in Boise to do your own thing because if you don’t want to tell yourself you don’t have to. We don’t force you to do anything you don’t want to do. We don’t yell at you if you’re not working as hard as you should be. We encourage you to do your best. We encourage you to wear it every single day you come in. We encourage you to work hard but we understand that some days you want to take it easy and you totally can. We recommend taking it easy every other day. And then coming in and going as hard as you can the rest of the days. He’ll give your body I might have time to relax but also give your body in my time to work as hard as you can.
Working as hard as you can in ending your day with Kvell will help you feel really accomplished. Starting a day because I will also feel really accomplished. But you can do your own thing because you can come whenever you would like. Every single day is a total body workout so you don’t need to worry about missing leg day or missing chest day. You just come three times a week whenever you’d like. The workout is the same throughout the whole day so if your husband wants to come in in the morning and you want to come in and in the evening you can see the same workout you’ll be able to talk about it. You’ll probably be more sore than the same areas and that will be a way to bond as well.
To work out will be the same but every single day the workout will be different. It’ll be a total body workout and it will all be cohesive so doesn’t matter when you want to come in. Kvell is the best gym in Boise to do your own thing because workouts are customizable depending on your Fitness level. And you can come in three times a week no matter what time or what day it is. Optimal is coming every other day. But it’s completely up to whatever works with your schedule. If some days you like to come in the mornings and some days work best for you during your lunch break that’s okay. It’s completely up to you what you like to do. You can do your own thing and you can customize the workouts depending on your Fitness level. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.