Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to Develop Habits
Kvell is the Best Gym in Eagle to Develop Habits
Kvell is the best gym in Eagle to develop healthy habits. Healthy habits are really important. But you can develop habits in general. Have its form when you’re least expecting it. Habits take some time to form. And sometimes you may have unhealthy habits. Healthy habits can mean grabbing some candy every time you’re by the kitchen. Habits can me and bite your fingernails. You ever met your fingernails and tried to quit. It’s almost impossible to quit. Habit can me and trying to quit smoking. And the Habit could mean your have a habit of going home from work and just sitting on the couch and watching TV all night. That could be a habit and it could be in your unconscious and you have no idea that you’re doing it. To learn more about the Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We are here to help you develop healthy habits. It starts with tiny habits. Tiny habits meaning once you get home then you go and make a smoothie. Healthy habits can mean going on a walk every morning. It’s little steps and you have to be aware of these little steps that make big steps. Healthy habit could mean a tiny have it could mean putting on your shoes right when you get up. And then I have it could be washing your face right when you get up. I have it could mean drinking 16 oz of water right when you get up. These are things to start your day off good. When you start your day off right then you might be more willing to endure the day off the same way. When you and your day with some water then that’s good as well. Once you start your day with 16 oz of water. That way you can start your metabolism and kick-start your metabolism for the day.
16 oz of water is good. I’m going on a walk and be good as well. If you have a dog and maybe take your dog for a walk in the morning every morning. I can only be a 5-minute walk but that could lead to 10 minutes or 15 if you have more time. But if you take him for a 5-minute walk then everyone will be happy. You will get some sun, you will be active starting your day off and your dog will be happy as well. Kvell is the Best Gym in Eagle many others to develop habits because there are tiny habits. If you want to take your dog for a 5-minute walk every morning and it starts with getting up and changing out of your pajamas. Then that’s a tiny habit that you start to keep doing. Keep doing that habit until you become a habit of it and you don’t even think about putting on different clothes.
After that habit is formed then you can start grabbing your dog and going outside with them. When you’ve changed and put on shoes and grabbed your dog and went outside and then those are other tiny habits for him. As long as you don’t think about him. It’s a habit forming unconsciously. I have it unconsciously and you will just be on autopilot while doing so. I want you to be in the moment of course. But this makes it easier to make sure that there’s no obstacles in your way. When there’s no obstacles in your way then you’re more likely to do it. Obstacles meaning your thought process getting in the way. Obstacles meaning oh it’s too cold outside to go outside to take my dog for a walk.
Kvell is the best gym in Eagle because we are here for you every step of the way. Once you get those habits down and you can go outside and go for a 5 minute walk. It could just be down the block and back. And then soon you’ll be longer and longer. Soon it will be a habit and soon you won’t have to think about it. This is how we want you to think about Fitness. If you go three times a week and develop the habits to go. Change your shoes after you go to work and eat a quick snack and head to the gym. I want to becomes unconscious and it’s just of course you’re going to do it Monday Wednesday and Friday then there’s less obstacles in your way. People will work around your schedule. 2 get started visit our website at www.kvellfit.com or give us a call at (208) 314-2110.