Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | What Does Kvell Offer Specifically?
If you live in Idaho and specifically in the Boise area and you trying to find a gym that does something a little bit different than all the other Boise gyms, then you might want to look into Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition we consider ourselves different and better than all the other workout programs and gyms in Boise because we are not just a workout program, we’re in an entire transformation program. Here Kvell Fitness and Nutrition we take a pragmatic and methodical approach to it doesn’t just blast you with exercises. We take into account the whole picture make sure that we provide you with a system that is tailored to you to make sure that you received the results that you want.
Here at fitness, the best of the Boise gyms, it is our goal to your fitness. It’s that simple. This by risking the risk of injury, increasing your performance in scope of your body. By our system of combining a class schedule with a workout based on your needs and times are convenient for you to make sure that we not only make it effective, but we only also make it convenient because the more convenient it is for you the more likely you will be a will to remain committed to your goals and using the Kvell Fitness and Nutrition system. A Kvell Fitness and Nutrition we don’t only does give you a workout either we also provide you with nutritional coaching as well.
When you just the other Boise gyms you come to Kvell Fitness and Nutrition. Feel to sign up from a choice of class times their arty prescheduled and then you will commit your total body training. Our work is focused on three main pillars. The first pillar is being results focus. If you make chair getting results, then what’s the point? The second pillar is foundational strength. Everything we do here is based on increasing your strength. This is supposed to be a foundational which do everything else. This is not meant to be your one and only, but been switching to get our biking, hiking, playing sports better and anything else that you want. Coaching in which we make sure that we provide you with quality coaching to achieve the results that you want to achieve.
Right now have an amazing offer which we can provide the first 21 days for just one dollar. Also we sign up now you see the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide so get touch with us now because we item best of 2020, and best-of-breed in 2019 and we been seen on ABC, CNN and the Wall Street Journal.
If you believe that Kvell Fitness and Nutrition fitness is the right choice for you the glad get touch with us anytime make getting in touch with us to the phone at (208) 314-2110 or you can go to our website at kvellfit.com and she does any questions comments or concerns and in the meantime be sure to check out the success stories from previously satisfied clients to achieve their fitness goals.
Boise Gyms | What Does Kvell Offer Specifically?
If you’re there looking for the best Boise gyms, then you should deftly step into Kvell Fitness and Nutrition is still we had offer you. We are not just your typical gym workout program, a transformation program in which will improve your body and your mind by implementing our fitness systems take a pragmatic and methodical approach to provide you with guaranteed results. Here at Kvell Fitness and Nutrition we have been is best 20 and the best ready in 2019 seen on ABC, NBC Wall Street Journal.
Here at Kvell Fitness and Nutrition it is our sincere wish amongst your other choices of Boise gyms, to make sure that we provide you with the benefit of improving your fitness. We try to do this by reducing your risk management, increasing performance and sculpting your body. We offer you to do this in a system that combines prescheduled classes in a specific workout system that hinges on three pillars that are design with three different difficulty levels depending on where your level of fitness is.
Developed a set of other Boise gyms, build you sign up from a group classes that are prescheduled sea can find you sign up for a class of right you total body training that is based on three pillars. They are to be result focused, provide you with foundational strength, and provide you coaching. We want to make sure first and foremost this program provide you with results. Otherwise what is the point. Then we want to make sure that we are increasing your foundational strength. Not meant to be your one and only, and is meant to be able to help you do other things in life that you do including biking, hiking, and sports, or whatever it is that you really want to do and participate in life. And we also make sure that we offer quality coaching, training feedback. We were make sure we help you attain your goals.
When it comes to value, we also offer you some credible incentives as far as financial service goes. You get your first 21 days with Kvell Fitness and Nutrition for just one dollar in addition right now you can also receive the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide in addition to that to help you with your nutritional needs as well.
If you’re just a Kvell Fitness and Nutrition but we can do for you the make sure you get touch with us to our website at kvellfit.com does go and give us a call at (208) 314-2110, and either way make sure you but is to your questions comments or concerns and if you want to go and you sign up the first 20 once for just one dollar the make sure you let us know. Make sure you check out the testimonials on our website to shed any further light on any questions you may have.