Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Eagle Idaho Fitness Training | Want To Get Fit Now?
Is the Eagle Idaho fitness training offers your favorite thing at this time in your life? Let’s take a look at some of the different things you actually can do with yourself and it comes time to go to the gym on a regular basis right now. Working out on a regular basis is a cool thing a lot of people like to do. We’re friends all the time could mean that you accomplish even more. Working out on a regular basis actually can usually mean that you actually accomplish a lot of things that you’d like to accomplish yourself and it comes to your own personal health and fitness at this time. Freaking out on a regular basis usually means that you actually can actually accomplish more than you thought that you cook. Working out all the time sometimes involves you getting a lot done at the gym. Will you actually help us a lot at the gym? He just might find the chicken actually accomplish more things in life as well. Do you need some really good Eagle Idaho fitness training has? Working out on a regular basis with your coat to the gym could be to actually accomplish a lot of cool things and it comes to your own personal health and fitness today. I have fitness or two very important things for a lot of people who live on this planet right now. If you’d like to converse in your own personal health and fitness or perhaps you should go invest in your own personal health and fitness today. Working out on a regular basis could be to actually accomplish a lot of cool things when it comes to your own health and your fitness. Have you ever worked out in a large group before? How much time would you like to spend working out in a large group at the gym if your choice? He’s working out of the gym if your choice ago that you have your life right now? You actually can book a great gym membership consultation at any time. Working out of the gym actually can help you to accomplish a lot of cool things in your life. You really should want some of the really great Eagle Idaho fitness training has to offer! You actually can wear a black yoga pants when you do work you could do in your life right now. I’m working out of the gym really does involve you accomplishing a lot of cool things. Getting things done at the gym is a fun thing that a lot of people like to do. Not getting anything done at the gym might mean that you don’t accomplish all the things you like to do with yourself. Working out on a regular basis usually means that symbol. How much time would you like to talk to your coach. Talking to the coach and the gym is a good idea for a lot of people and working out on a regular basis. Working out on a regular basis sometimes means that you actually can actually get your health and fitness goals accomplished faster than you thought that you could. Health and fitness or two very important things for a lot of people who live on the plan today. Getting involved in your own personal health and fitness actually can help you to accomplish a lot of things that you thought were not possible before. Working out on a regular basis usually means how much a lot of things at the gym that you did not think were possible. You actually can get some really good Eagle Idaho fitness training is offering at this time. Working out at the gym actually can oftentimes leave you accomplishing a lot of things that you didn’t think were possible to do at the gym. Let’s take a look at the different ways that you actually can work out right now. You could work out of the gym on a regular basis renewing your gym membership could help you to accomplish more things at the gym. Working out a lot at the gym might mean that you actually accomplish a lot of goals that you set for yourself when it comes to your own personal health and fitness at this time. Health and fitness or two very important things and a lot of people like to focus on when it comes time to go to workout at the gym is their choice. How many health and fitness goals that you set for yourself this year? Would you like to set more health and fitness goals for yourself right now? You actually can talk to your coach at the gym if you choose to help you to accomplish a lot of fitness goals that you may have for yourself right now. Do you need some really great Eagle Idaho fitness training? Working out at the gym is a good thing for a lot of people to do right now with your friends and family. When you go to the to be fit? Have you experienced a lot of health and fitness things in your lifetime? Fitness is something that a lot of people like to focus on. When you focus on fitness, you just might find that you actually can actually accomplish a lot of great things in your life. Working out a lot Mike didn’t you end up doing while working out the new thought you would. Working out at the gym is a really cool thing that a lot of people like to do for themselves at this time. Working out all the time could mean that you’re actually accomplishing a lot of interesting things. Working out at the gym is a good thing that a lot of people like to do for themselves right now. If you’d like to workout at the gym and then you actually can go ahead and do that. Not working out at the gym could meet you at accomplishing the goals that you set for your life. Some gyms could be directly connected to the way that you would like to do. Please do enjoy the really great Eagle Idaho fitness training has to offer!