Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Personal Training in Boise | Do You Want To Improve Your Health?
44-Personal Training in Boise-You Get Real Results with the Personal Training in Boise Right Now
You are about to find the best personal training in Boise! If you’d like to be the kind of person who works out on a regular basis and you should probably go ahead and do exactly that. Talking to your own coach at the fitness center about the different things that you actually can do when your life is a very important thing a lot of people get to do for themselves. Working out on a regular basis is a really cool thing a lot of people like to do. If you’d like to work on a regular basis so you actually can probably go ahead and do that for yourself right now. If you actually like to be the kind of person who works out on some of the time and that is OK too. We’re going out on a regular basis is a fun thing that a lot of people like to do for themselves. Do you really want to find the best personal training in Boise? Do you think it would be fun to go to the fitness center right now? Are you going to the fitness center something that is a priority for you right now? Would it be fun for you to go to the fitness center at this time? Is working out something that you prioritize for you and your families lives? Have you considered how much fun it would be to go to the fitness center right now? He’s going to the fitness center on a regular basis, a really cool thing for your radio? Would you like to go to the fitness center more? When was the last time that you spent one hour at the fitness center of your choice? Health and fitness or two very important things that a lot of people prioritize in their lives. If you would like to get involved in your own personal health and fitness and you should probably go ahead and do that. This is a fun thing a lot of people like to do. If you’re not like to work out on a regular basis, that is perfectly fine. I’ll take a look at the different ways that you actually can prioritize health and fitness in your life today. Do you need to find the best personal training in Boise? How much fun would it be if you go to the fitness center with all your friends right now? Are you a person who actually enjoys going to the fitness center? If you’d like to be the kind of person it works out for themselves on a regular basis and you should probably go ahead and get a great fitness center membership and do exactly that. Actually campus a lot of cool things that you set for yourself right now. Getting involved in your own health and fitness is a positive thing a lot of people do for themselves at the beginning of the year. You actually can pick up a 45 pound barbell at a lot of places that provide fitness help. You actually can get a lot of help regarding your health and fitness today if you talk to a professional. Talking to a professional about your own health and fitness is a very important day for a lot of people. Can you get involved in your own health and fitness you’re just my friend. There are a lot of things about fitness centers that are connected to your own personal health and fitness becomes a real possibility. There are a lot of possibilities at the fitness center. Working out of the fitness center on a regular basis could actually lead to . If you’d like an awesome workout at the fitness center on a regular basis and you like what you have accomplished a lot of fitness goals? Is it important to have some fitness goals? Don’t you want to find the best personal training in Boise? When was the last time you sat down with your personal trainer and discussed the ways that you actually can actually develop yourself physically? Would you like to go to the fitness center with all of your friends on a Friday? How fun is it to go to the fitness center and hold your friends? Do you have friends that encourage you to work out? Do you enjoy going to the fitness center with your friends on a regular basis? How much fun would you like to have at the fitness center with your friends? Would you like to do a great group work out right now? Have you considered the fact you actually can really develop yourself in a really big way when you go to the fitness center of your choice when you go to the fitness center on a regular basis he just my phone if you actually can accomplish a lot of health and fitness goals that we consider the fact we’re going to the fitness center is a cool thing that a lot of people like to do for themselves? What sort of muscles would you like to develop at the fitness center of your choice? If you consider the fact that you actually can actually develop a lot of muscles at the fitness center and go to right now? How much time have you spent at the fitness center this month? Would you like to get a monthly membership to an awesome fitness center? You actually can get some good ways to find the best personal training in Boise today! Is it fun for you to go to the fitness center on a regular basis? How cool would it be to go to the fitness center right now? Have you considered the fact that you actually can actually work out at the fitness center on a regular basis right now? How much fun would it be to go to the fitness center? It’s going to the fitness center a cool thing if you’d like to do it right now? How much fun would you like to have at the fitness center if your choice? Is it important to you to go to the fitness center on a regular basis? Would you like to find the best personal training in Boise? Keep on working out as much as you can!