Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Eagle | Want To Get The Top Muscle Building Techniques?
Kvell is the best gym in Eagle because of the music. The music is all done because of who we are. We have all different kinds of music. We have all different genres. Music changes. He won’t get bored of the music. The music is upbeat and Lively. You’re going to have energy from the music. The music is requested from our Kvellians. On the music is our cousin from and you’re going to get a better workout. When you request a song and you hear it and I’m going to feel better about yourself. I feel better. The work out is pretty going to work hard and hard. I want you to work hard but the music helps too. The music is loud but not too loud so the coaches took so many people around everyone. Learn more about Kvell visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.
The music is a different genres. There is raw. There is a spot. It is everything. The music is a wider range because we have a wider range of people at Kvell parody of a wide range of people so we want to make sure that everyone enjoys the music. Lot of people can’t hear very well so the music is never too loud but it’s still loud enough so you don’t hear yourself breathe. If you hear yourself breathing panting and hear the coaching then it’s not as fun. Want to make sure it’s fun and light in Kvell. But we also want to make sure that we can help you pay. The coaches don’t want to be screaming to help you. We want to make sure that they can hear you and you can hear them We want to make sure that they can hear each other and you can hear them.
Kvell is the best gym in Eagle because of the music. The music is loud. Music is a way. On the music is loud then you won’t be able to hear yourself breathe. We have songs that are old. We have songs that are brand-new. We have songs of all different kinds. If you ever want to request a song I have to do is ask the owner none of our songs have any cuss words. That has cuss words because that’s just not Who We Are. We don’t have any workout music that has cuss words or inappropriate words. But a lot of people want that so Kvell I want it be for you. But Kvell was for you and you don’t mind having regular music then Kvell is for you.
Lots of gyms in the area just feel like party. We want to feel fine and we want to feel welcoming but we also want to help you. We also want you to get results. But I want you to show up and not do a whole lot. Who wants you to have a good time at Kvell but we also want you to get something from it. Want you to be spending your money wisely. Already spend your mind seat with Kvell you are going to lose weight. You’re going to achieve your goals. Because there’s all different kinds of movements that you can do to work on your strength. Work on your tone, need to work on anything and everything. They’re all different kinds of people here. There are people that have never been to the gym before. There are people here that live at the gym. It’s all different kinds of people. We have Runners. We have skiers. We have hikers. We have all sorts of people of all ages and all Fitness levels.
Because we have such a wide range of people that we have a wider range of Music. We have songs that sing about love songs that are upbeat. There’s a lot of pop music but if they’re too slow than their remixes get your heart rate up. Kvell songs that will get you pumped up for the work out. The music is turned down and you are watching the videos and turn up when you are doing heavy lifting or have you working out. You will be working hard because the music helps as well. The music helps get your energy up and get you ready for the workout as well. We want the music to be great. It was the best gym in Eagle because of our music. Our music is Lively an upbeat and it will help you get through the work out. To learn more about Kvell and what we do and why we do it in the store website at www.kvellfit.com or give us a call at 208-863-8072.