Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | What Areas Can I Find Kvell Fitness And Nutrition?
If you think you need a new Boise gym just because you be going to the same your fears and have wanted, then realized that is not just the gym this keeps you from the results you want, it’s yourself. Most people just don’t know how to achieve the results that they want. Science and not everybody knows how to get there. If you’ve been going to give this for years, several days a week and never achieve the results that you really wanted, then it’s time you get in touch with Kvell Fitness and Nutrition.
Kvell Fitness and Nutrition is just your average Boise gym, which is a transformation program and not a workout. If we can the best shape of your life to give Kvell Fitness and Nutrition a call today Kvell Fitness and Nutrition number. I Kvell Fitness and Nutrition we provide a optimize experience the lifelong pursuit of good health, wellness, and fitness. The goal of the system is to build and then maintain a rock-solid athletic base the enjoyment mastery of physical activity beat extreme sports, recreational activities, activities of daily living. The methodology involves decreasing fat increasingly upon the strength and improving flexibility and athleticism and the last 245 minute sessions per week.
Don’t settle for another average Boise gym, and give Kvell Fitness and Nutrition a call today. Check out our website at kvellfit.com, and see there are three pillars of our program. The first pillars being a result focus. There is a difference between intention and saying things and then it is entirely another to live and do. Where the latter and we will get you the type of training that we need to continually push give low further and developing a program based on the most recent science and real-world results. The second pillar foundational strength as we are a foundational program focused on strength training. We give you the basic needs to provide you the knowledge everything else physically.
Our goal is to give is not to be your one and only and instead our goal is to ensure that you were able to do all the things you want to do via biking, hiking, playing sports better and with less risk of injury. We do this by utilizing metabolic processes training is our main training method. The third pillar will be coaching because we are a coach facility. We can training sessions by real estate correcting, just ways, gave the body. We also go nutrition service in the past programs for people to figure out on their own. Lastly, we hold people accountable for they can receive the motivation that they need to accomplish the goals except themselves.
If you feel I Kvell Fitness and Nutrition fitness can help you achieve the results you’ve always wanted to give us a call today at (208) 314-2110. You can also visit us on our website at any time at kvellfit.com. Check our website to find out more about what we are all about. Oftentimes he can receive your first 21 days for just one dollar. Get touch we can help you achieve the results that you’ve always wanted.
Boise Gym | What Areas Can I Find Kvell Fitness And Nutrition?
If you’re looking for a new Boise gym and you’ve decided you want to give Kvell Fitness and Nutrition a try, also wondering where else you can find are services that, then check out our website at kvellfit.com. There he built receive more information in the address for our other locations. You see that Kvell Fitness and Nutrition is located Boise, money, and he’ll annoying. We service these three areas, probably serving the needs to help health goals.
So if your eye in any of these three areas, and you need a new Boise gym and am or equal to give us a call. See a little bit of what we’re all about. Kvell Fitness and Nutrition, is a transformation program. We help you sure that you choose the results you want. We’re not just a passive gym to come and go as you please. We are not a path of experience, we just come in and do a workout three days a week, four days a week or even seven days a week. Some people do this every week for years and never achieve the results they want. They just come in and use equipment not really knowing what they needed to.
So if you want the best Boise gym, come and visit Kvell Fitness and Nutrition. We provide over 50 training sessions per week for you to choose from so you never have to worry about not being able to fit work out your schedule. The 45-minute sessions per week at least to get the best shape of your life. During your workout sections, we provide constant feedback and motivation to help guide you through the workout. For can help you correct your form, provide you with advice and generally help you make sure the you’re doing the right things to achieve your goals. We will be there to provide you with the motivation and inspiration that you need to get in shape they’ve always wanted to be in.
At Kvell Fitness and Nutrition not only do we offer you the actual workouts of cells but will also give you diet plans and nutritional advice to make sure you’re eating correctly to support your goals. Most people don’t realize that fitness is 80% back, and 20% exercise. Diet is very very important for you to achieve the results that you want with your physical fitness goals. Here Kvell Fitness and Nutrition we help you achieve those goals by giving you the right workouts the right knowledge for those workouts, and the right knowledge and know-how to have the best diet for your goals as well.
If you feel the Kvell Fitness and Nutrition has what it takes to help you achieve your goals, they get in touch with us that our phone number at (208) 314-2110, or visit us on our website at kvellfit.com. Check our website as we had to offer you. You can also sign up to receive our first 21 days with us for just one dollar. They can be beaten. Get touch with us today and see what we can do for you to help you achieve the fitness goals you’ve always wanted and help you get your new year resolutions to accomplish. Reach out to Kvell Fitness and Nutrition today and see if we can help you.