Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Do-it-yourself Training Programs Rarely Works To Call The Team Of Professionals Now!
If you’re looking for a Boise Gym to lose weight you’re going to find this is going to be the team the you’re going to want to reach out to. Kvell Fitness & Nutrition is going to be the one the you’re going to want to turn to for all of your needs. You’re going to find this going to be the team that is going to be able to help you with all of your transformation. When you are trying to work out get the shape is better to go with the guidance of a professional. A professional is going to have all of the tips that are going to be able to help you maximize your workouts and your nutritional programs. If you try do-it-yourself often times you end up overdoing it and injuring yourself, or you can end up with nutritional deficiencies the can end up causing your issues. This is why professional should always be your first choice when you’re starting workout regimen.
There going to be any number of reasons why you should be calling a professional when you are looking for a Boise Gym, been you’re going to want to ensure we are going to be the ones that you’re going to pick. You’re going to find that we are going to have the most qualified trainers available to ensure the you are getting the most out of your workout options. We have in extensive and comprehensive training programs that your app going to love.
If you’re not using a professional when you’re going to a Boise Gym, you are making a huge mistake. You are often times going trying to get comfortable enough to actually get your workouts in. You’re also going to find is going to be a problem if you end up doing a workout incorrectly and injuring yourself. This is why professional should always be used when you’re trying to start a new workout program. You’re also going to find the you’re going to want a company that is going to be the nutritional support that you are looking for.
You’re going to love the fact that there going to be a multitude of benefits to using a professional for all of your workout needs. You’re going to find that first off we are going to have your efficient and effective workout program. This is going to limit you to having to do a 45 minute workout two times a week where you are still going to get phenomenal results. You’re also going to find that we are going to be into transforming you and not just providing you with a workout. We a variety of our workouts ensure the you are not getting bored within the same thing over and over again.
An added benefit to using a professional you are going to get 21 days classes where you are only going to have to pay at dollar. This extraordinary value to want to miss out on see you’re going to want to call the professionals that are available to you at Kvell Fitness & Nutrition. You’re going to want to visit our website today at www.KvellFit.com where you can learn more about everything were going to be able to offer you. You can also call us today at (208)314-2110 and schedule your appointment. We are looking forward to helping you reach all your fitness goals to reach out to us today.
Boise Gym | Do-it-yourself Training Programs Rarely Works To Call The Team Of Professionals Now!
Do-it-yourself training programs really work you’re going to want to call the team of professionals at Kvell Fitness & Nutrition now. You’re going to find that this is going to be the best Boise Gym you are absolutely going to love. You’re going to love the fact that this is going to be a team of dedicated professionals are going to be able to offer you a variety of workout options. Whether you’re looking for personal training, group boot camps or whether you’re looking for training online to me your fitness goals why you’re out of town you’re going to find that we are going to be the team that is going to be able to help you. You’re even going to love the fact that we are going to have full-fledged nutritional support.
Nutritional coaching is going to be available to you and you’re going to get a you amazing offers with that as well. You’re going to find that we are going to be the only Boise Gym that is going to offer you nutritional coaching at the level we do. You’re going to find that we are going to have a shopping list available for you you’re also going to get a processed food list. Your process food label list is going to be able to help guide you through what you should and should not be getting when you do have to purchase process. You’ll find that we are going to have a carbohydrate guide as well as a healthy fats guide to ensure the you know which carbohydrates and fats you should be eating. As an added bonus you are going to get the out to eat healthy guide. We understand that everybody is busy schedules not everybody has time to go home and prepare meals or additional merchant seeing you just have to stop and grab something if that’s the case you’re going to find that this guy will help you make the best choices.
With do-it-yourself programs you’re going to find that there is not going to be any support. You’re simply going to log into and out or a pop in a DVD or a Blu-ray to do your workout to. There’s no accountability there. The recent do-it-yourself training programs don’t work is because you have no wonder what you accountable. You’re going to find that we are going to be that team that is going to be able to hold you accountable. You’ll find that we are going to be in contact with the regularly and we expect to see you at classes twice a week for 45 minutes at our Boise Gym.
You’re also going to find unlike do-it-yourself classes you’re not going to run into the border problem. All of our workouts are going to be varied on a regular basis so you’re not going to have to worry about getting bored doing the same workout every day in and out.
Kvell Fitness & Nutrition is going to be the team of professionals that you’re going to want to utilize for all of your workout needs. You’re going to want to call us today at (208)314-2110 and schedule your one he went be for one dollar. You can also visit our website at www.KvellFit.com to learn more about everything were going to be able to do for you.