Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want A Gym That has No Mirrors?
Kvell is the best gym in Meridian because we don’t have any mirrors in our facility. There’s multiple reasons why we don’t. We want you to correct your form and figure out how it feels. Because in real life there is no mirrors to look at yourself. Kvell is a total body transformation gym. That being said, total body being your form, posture, mind and body. We want your life to change because you came to Kvell. Check out testimonials today to see how Kvell has changed the lives of some of our clients by visiting our website at www.kvellfit.com. And to get started today give us a call at 208-863-8072.
Kvell Fitness and Nutrition doesnt have any mirrors because when you are in real life, lifting a box, or moving a couch, you won’t have a mirror to see if your form is correct. We want you to realize how it feels to have the correct form. Correct form can help prevent injuries in and out of the gym. You can really hurt your back if you are moving and carrying boxes incorrectly, or you can throw your back out of place if you are not using your legs to move a couch. Knowing how your form feels is more important than how it looks. You don’t want to be relying on how it looks to get you through the workout.
Our coaches are here to make sure your form is correct and you are doing all the movements properly. You don’t need a mirror to show you if you are or not. That is why Kvell is the gym in Meridian because our coaches are the best of the best and they focus on every little detail. We made sure that the coaches are trained to get around to each person even if the session is full. The session will never be too full, so that is why the coaches can get around to everyone. They correct something on almost everybody. Even if that person has been going to the gym for years, there is always room for improvement with the Best Gym in Meridian!
Kvell Fitness and Nutrition strives to make sure everyone is comfortable when they are working out. For some people, they don’t like seeing themselves in the mirror while they are exercising. That is another reason why we don’t have mirrors in our facility. Some people may like it, but they rely on mirrors to make sure their form is correct. And some either don’t work as hard because they don’t want to see them working out and getting sweaty. Or they get uncomfortable that other people are watching them and their angels in the mirror are bad. Kvell wants everyone to come in and not be self conscious. Some people are very insecure and won’t try as hard if they have to see themselves in the mirror.
Kvell Fitness and Nutrition is unique because we don’t have mirrors. We are very inclusive and strive to accommodate toward everyone. sOme people don’t like how there is no mirrors, but real life doesn’t have a mirror. Kvell is not the end goal, we are here so you can live your life healthier, more fit, and confident and reduce the risk of injury as much as possible. Not having mirrors helps that happen. That is why Kvell is the best gym in Meridian. To join us today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to get started today.
Kvell Fitness and Nutrition is the best gym in Meridian because we are here to answer every single one of your questions. The coaches are trained to answer each of your questions, and if they don’t know the answer you bet someone will be researching that question later that day to make sure you’re question gets answered at some point. No question is a bad question and Kvell knows and understands that. Join Kvell today by visiting our website at www.kvellfit.com. You can also give us a call at 208-863-8072. If you have any questions feel free to ask us.
Kvell’s owner answers questions about the nutrition challenge every week. He goes live and answers everybody’s questions. He goes live on social media with everyone’s question because if someone has a question about something more than likely someone else had that same question. We want to make sure everyone’s questions gets answered whether its about membership, workouts, coaches, nutrition and everything in between.
Kvell Fitness and Nutrition is the best gym in Meridian because the coaches know so much about each movement and can help modify and improve your form and the movements. The staff will be able to answer any questions you have on membership. We are all just one text away. We make sure everyone can easily contact us by email or text or even in person usually. Someone is almost always in the office and if not the staff checks our emails and texts all the time. We want to make sure each client feels comfortable asking questions and feels comfortable to contact us.
The fact that we are local and a small business is a plus because no question will go unanswered. We are all very connected and able to check the computer and email all the time. And the coaches know almost everything about the memberships and everything else as well. There is only one staff member that doesn’t coach, which means all the rest will know how to answer your question about anything fitness so there is always at least one person at all times that can do that for you. Kvell is here to make your fitness journey the best one in the area.
During our nutrition challenges you have 24/7 access to a coach who will answer your questions on a regular basis as well. This is extremely helpful when you are at the store and need some help choosing which rice to buy, or how much protein you need to be eating. And each week the owner will go on Facebook and make sure everyone can hear everyone else’s questions because it is also helpful to know the answer to the other questions. Even though Kvell is expected to expand, our relationships with our clients will not go away. We are going to only get better and better. Kvell is the best gym in Meridian for that reason and the fact that you are around some of the most knowledgeable people when it comes to fitness and nutrition. To join Kvell today make sure to give us a call at 208-863-8072. Or you can visit our website and schedule a consultation to get started on your 21 days $1 membership right away.