Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Looking For A Good Gym During the Holidays?
Kvell is the best gym in Meridian because we are here for each and every holiday. If you want to get rid of that holiday fat, we are the gym for you. If you want to prepare for the holidays, we are the gym for you. If you like to workout during the holidays, we are the gym for you. Kvell is a total body workout transformation that is available to you an unlimited amount of times, even on the holidays. Join Kvell today by giving us a call at 208-863-8072. You can also visit our website at www.kvellfit.com to see our other clients success stories and learn more about us.
Kvell fitness and nutrition is open on each and every holiday. We may have different hours but we open so you can workout every day of the week besides Sundays. On Thanksgiving, we are here for you to workout so you don’t have to feel as bad about eating your heart out later that day. Kvell is there so you can prepare for the rest of the day. If you are the host and have to plan your day for your company, we will be there to start your day and give you tons of energy to get through the stressful day in a positive way.
Kvell fitness and Nutrition is the best gym in Meridian because we are open for every holiday. On Christmas, you can get up early and get a workout in before you and your family open presents. Or if you are santa, you have a lot of gifts to get through the chimney, Kvell will help you get more strong so you can carry more gifts each trip down the chimney you take. Kvell is help you gain your strength and give you energy for the whole day. You will be able to eat during the holidays without the guilt because you know you had a great and effective workout.
On Halloween, our clients dress up in costumes sometimes which makes the workout super fun. Again, you will be able to take a couple pieces of your kids candy without feeling bad about it after because you know you worked out that morning. This workout is super fun because our clients are great and love to make it entertaining. Working out on holidays is great because you won’t regret eating, and you will still be a routine. A lot of people lose their motivation during the holiday season because it is a super busy time of the year with a lot of food and treats. But Kvell will help you stay in a routine and make sure you don’t regret the holidays afterwards.
Considering the workouts are only 45 minutes long, you will be able to fit it in your busy holiday schedule and ensure you are still getting a great workout. Kvell is here for all your holiday motivation and fun workouts all year round. See for yourself why Kvell is the best gym in Meridian by visiting our website at www.kvellfit.com. Or give us a call at 208-863-8072 to start your $1 All Access Pass trial membership.
Kvell is a total body workout and transformation. You can greatly improve your athletic skills by joining us. Kvell is the best gym in Meridian to help improve your skills. Our workouts are specifically designed to help increase your flexibility, mobility and join stability all while getting you stronger and. These components will help you get better and better at any sport you play. If you need a place to train during your off season, or you don’t play a sport and just want to get stronger and healthier, join us today. Give us a call at 208-863-8072 to get started. Or visit our website at www.kvellfit.com to learn more about Kvell.
Kvell Fitness and Nutrition is a great place for an athlete to come to during their off season. We are also a great gym for runners. You will build and improve your endurance without having to do hours of cardio. Each session will be a total body workout. It is designed so you will get stronger and get more endurance. A lot of runners come in here every other day to help train for marathons and races. Every other day they train with us, then every other day they go for their miles and miles of running. This is a great way to improve your endurance, runners don’t get a whole lot of upper body training but when they come here they will get that and they will help strengthen their legs.
Kvell is the best gym in Meridian because it will help improve your total body fitness. If you play a sport such as soccer, you will be able to increase your endurance and total body strength which will help your overall sports skills. If you play a sport like baseball of softball, Kvell is great to help strengthen your arms and back and abs which are needed to get the most powerful swing and be able to go from a stand still to a sprint. If you play a sport like volleyball, this will help you with your lower body strength to help you get the most powerful plays. If you play a sport such as football, Kvell will help you improve your strength and endurance as well.
We are here for each and every individual. Even if you don’t play a sport, this will help you with every day activities such as keeping up with your children. Kvell is designed to help improve your all around health. We also focus on nutrition. Once you know your nutrition and are dialed in on your habits and behaviors this will help improve your sports skills as well. When you are eating and fueling your body the right way, you will be more powerful and focused so you are the best playing on the field or on the court. Be sure to call us now if you want to work out at one of the Best Gym in Meridian!
Our workouts are only 45 minutes, so we are perfect on your on or off seasons with sports. On your off seasons you could come an unlimited amount of times. Or if you are in season, you could come three times a week and continue training. Of course, we don’t want you to overdue it, so it all depends on what kind of sport or do and the intensity of it. But if it works for you then you will only get better and you will be the best player out there. Join Kvell today by giving us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us.