Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho Fitness Training | Who Wants to Lift?
Do you need a spot like Meridian Idaho Fitness Training to get the best exercise and utilize the very best knowledged trainers in the area, then this is the spot for you. We have a very special deal that your very first twenty one days are only for one dollar. Within the first 21 days you will see all of what we have to offer. You will see that we offer not only fitness, but community and encouragement from all of the staff. We are not just your everyday average gym, but we are above standard in all areas of the field.
If you are at Meridian Idaho Fitness Training, you will notice that we have great staff and our equipment is some of the best around. You will be able to do almost any workout because we provide a series of different training regiments. Being bored with a workout would never be an issue due many different workouts we provide. Our trainers are well equipped with the knowledge to do workouts for any muscle group as in arms, legs, or back. You will see the change in your body but also your mind. Whatever your goals are our mission is to help achieve that goal and have you looking ready for that trip to the beach.
Think you are too busy to workout at a gym? Well with Meridian Idaho Fitness Training, we have a very flexible schedule to help get you in with your busy week. We have over 50 training sessions throughout the week so anytime you need us we will be right there for you to help and get the journey to good health started. Fitting us into your schedule will be a need of the past. Just getting into the gym at least twice each week will help your journey provide results quick. No time will be wasted and we will execute at a high level to get you where you believe you should be at.
Our staff is at your service with anything you need. Our staff has many different fitness programs that will not waste your time and provide accurate results. We have tested and proved that our programs will work if you put the time and effort in. You will be grateful at the end of the program for the results you have recieved for the work you have put in. We want you to succeed and reach any goal you have. You will not be disappointed with our services that are provided.
Here at www.kvellfit.com you will not be disappointed in joining our community. We will accept you with open arms and will have you scheduled in at no time. You can reach us at (208) 314-2110 to book a time you think is best fit for you. This will be the start to a new healthy living lifestyle. You will be pleased with all of the services provided to you and will have an experience you have never been apart of.
Are you looking for a spot to find the best place to train, like Meridian Idaho Fitness Training. We are a company that wants to help you achieve any goal you can set. We want to empower you to do things you never pictured yourself doing in a gym. Our trainers are well knowledged and know how to get you quick and accurate results in any workout. We provide you with the help you need and using that help to encourage you to do bigger and better things. You will not break the bank joining us and our community. We provide the best service possibe and it is in our best interest that you reached the goals you have wanted to achieve at a great price.
Have you wanted to join a gym but the price is just too ridiculous then Meridian Idaho Fitness Training is having a fantastic deal that your first 21 days are only one dollar. Within these 21 days you will see that the staff is knowledgeable in their respected fields and the equipment all around is up to par. You will be provided with many different workouts and will never be stuck just doing one particular workout the whole time. With many different outlets to achieve gains, your growth will spike tremendously. Although the body will be worked out, the mind will also be given work due to the new perspective we bring into the mix.
If you are a particularly busy person that never has time to get a workout in, say less because with Meridian Idaho Fitness Training we have a very open schedule and are ready to train with you at anytime. Our training sessions are at a number well over 50 sessions each week and could find a time for you easily to fit in and get in a good training day going! We move effectively and effienciently to give you the best experience possible. Even if you work out two times per week for 30 minutes we will have you looking better each week!
Our gym is much more than your typical commercial gym, we have built a community that is encouraging and wants to see you succeed. We will provide you with good vibes and uplift your spirits to do better. We are going to be a support system for you on your way to a new way of fitness and health. We will be here to help you prosper to a life of good health. Your body will go through a transformation and in the end you will not even remember the person you were when you first started. You are going be able to workout and not feel as if you are being judged by the people around you but as if they are cheering you on as you finish a race.
If this is the place for you, go to www.kvellfit.com and schedule your appointment there or give us a phone call at (208) 314-2110 today. We hope to hear from you soon! Come Stop by today!