Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Idaho fitness training | Started at the bottom, then at the top
Meridian Idaho fitness training | Hard work pays off
This content was written for KVELL Fitness & Nutrition
One of the best things that you can do for your body, is being proactive, in your active lifestyle. That is why you need a check out Meridian Idaho fitness training center KVELL Fitness & Nutrition. Because hard work pays off, anything don’t put in the effort every day, to eat healthy, get plenty of rest, and lots of exercise, you are not going to see any results in your health journey. That is why you need to contact the experts at KVELL Fitness & Nutrition, by calling (208) 314-2110. Fear can help you dance to get the of the drum, and find your own rhythm, a working out, and working in your health and fitness every day.
Because the only way, that you are going to see results, is through hard work. You have to make healthy choices every day, like to continue checking, and vegetables, rather than enjoying a nice, BC, cheeseburger. You have to make the decision to wake up at 5 o’clock in the morning, every day, to go to Meridian Idaho fitness training, to attend your favorite fitness classes. Did I mention, that when you are member here at KVELL Fitness & Nutrition, you have access to over 50 different types of fitness classes, every week. These classes are included in your membership, so there is no extra cost.
Don’t just sit around, and do nothing, get up, be active, because even if you can’t make it into the gym, when you come to Meridian Idaho fitness training center, our personal trainers will teach you how do perform proper stretches, and exercises, to increase your strength training, as well as provide you with the perfect grocery shopping list. Sometimes all we need, if someone to point us in the right direction, and then we can get going on our own.
The world is going to continue moving, whether you decide to be part of it or not, so make the great choice, and be proactive in your help today. Sign up as a member out Meridian Idaho fitness training center of the year, KVELL Fitness & Nutrition. We can’t wait to meet you, and if you have any questions, please do not hesitate to ask. After all if you call us at (208) 314-2110, we are to provide you with some of the most helpful answers,. Be able to answer questions you have now, in the future, or even during your workouts.
You want to see complete 360 transformations, go online for website at their website. Once on our website, just navigate on over to our testimonial page, and you will see many success stories. You will be able to see photos, of our clients, who have worked hard, and seen that their hard work pay off. If you see someone else in your situation, you too can now that you can do it. We just need to have a little faith, and believe in yourself, and then get to work. That’s all it takes to be extremely successful!
Meridian Idaho fitness training | Started at the bottom, now at the top
This content was written for KVELL Fitness & Nutrition
You started from the bottom and now you’re all the way at the top, because of Meridian Idaho fitness training services. With the help of KVELL Fitness & Nutrition, you were able to work your way up through the success ladder, becoming healthier, and happier. Your health includes more than just your physical health, but it to our emotional, mental well-being, and everything you put into your body and greatly affects the energy levels your Tennessee throughout the day, how you sleep, how you act, and how you think.
So if you’d like to find out more information, about how your nutrition it greatly affects everything in your life, then please contact KVELL Fitness & Nutrition, by calling (208) 314-2110. You’ll be able to provide you with helpful answers, to all of your questions. Even if you’re wondering, how you can motivate yourself in the morning to get the Meridian Idaho fitness training center at 5 o’clock in the morning. You’ll be able to provide you motivation, and we are going to be just as excited, and dedicated to your goals as you are.
The please contact the professionals today, and with any questions you have, you can rely on us to answer them for you. Because this is your world, it’s your life, your goals, and you are in charge of making them become your reality. You don’t want to take a wrong turn, which is why you need a contact KVELL Fitness & Nutrition, by calling (208) 314-2110. If it is more convenient for you, to sign-up for your tour online, then please check out our website at, kvellfit.com. With the strong testimonials that are also present on the website, you are going to see it firsthand experiences, our personal trainers, services, nutritional help, were able to help changes so many people’s lives. We can also change your life, by the click and touch of a button.
We are going to be offering you the deal of a lifetime, because in exchange for one dollar, we are going to offer you with three weeks of full access to our gym. Your point offer you exclusive access to any of our personal trainers, who can show you the ropes for three weeks in exchange for just that one dollar. This sounds like a no-brainer to me, and if you turn it down, you must be crazy. If you want to come to Meridian Idaho fitness training center, think if the call, or go online for website, and schedule your appointment today.
All of our clients, has loved our services, they have loved coming to an atmosphere, where they feel welcomed, and encouraged to work out and reach their goals. We do that because we truly care for our clients, and we want to see them be the most successful they can. Also we have amazing principles of that we have founded our company on, like hard work, diligence, resilience, and excellence in everything we do. That is what helps the world go round, and allows everyone to work hard and diligently everyday.