Squat Variations – Level 1 – Speed Squats
Squat Variations – Level 2 – Drop Squats
Squat Variations – Level 3 – Jump Squats
Push Ups – Level 1 – Pups
Push Ups – Level 2 – Plank to Pup
Push Ups – Level 3 – Explosive Push-ups
Hinge Variation – Level 1 – Wood Chops
Hinge Variation – Level 2 & 3 – Kettlebell Swings
Beast – Level 1
Beast – Level 2
Beast – Level 3
Speed Rows – Level 1 & 2