• Squat Variations – Level 1 – Speed Squats

  

• Squat Variations – Level 2 – Drop Squats

  

• Squat Variations – Level 3 – Jump Squats

  

• Push Ups – Level 1 – Pups

  

• Push Ups – Level 2 – Plank to Pup

  

• Push Ups – Level 3 – Explosive Push-ups

  

• Hinge Variation – Level 1 – Wood Chops

  

• Hinge Variation – Level 2 & 3 – Kettlebell Swings

  

• Beast – Level 1

  

• Beast – Level 2

  

• Beast – Level 3

  

• Speed Rows – Level 1 & 2