• Squat Variations – Level 1 – Speed Squats

    Workout-A-Phase-176-TBT-1-Speed-Squats-Level-1

  • Squat Variations – Level 2 – Drop Squats

    Drop Squats

  • Squat Variations – Level 3 – Jump Squats

  • Push Ups – Level 1 – Pups

  • Push Ups – Level 2 – Plank to Pup

  • Push Ups – Level 3 – Explosive Push-ups

  • Hinge Variation – Level 1 – Wood Chops

  • Hinge Variation – Level 2 & 3 – Kettlebell Swings

  • Beast – Level 1

  • Beast – Level 2

  • Beast – Level 3

  • Speed Rows – Level 1 & 2