When you specifically compare working out in a group exercise as opposed to getting some private personal training, it becomes obvious that the main disadvantage of group exercise is that you will get less personal time with the trainer per each of the workout sessions that you go to at the gym. However, you are definitely getting more time with the professional coach in a group exercise when you compare it to just working out at the gym on your own. If you are training specifically for an athletic event, then perhaps you should consider getting some private personal training instead of only doing group exercise.
Now, there are many disadvantages of lack of exercise. These include drowsiness, unproductivity, feeling weak, and an entire host of medical problems. Working out is good for the body, however it is best done under the guidance of professionals who can help you to not get the disadvantages that can come from working out. For example, there are disadvantages of over exercise that include getting injured. A trained professional will be able to help you to avoid getting injured when you are doing your group exercise program.
There are some benefits and challenges of group personal training. The benefits of group training include getting extra motivation from the people around you while you are working out. Yet another benefit of group training is that your motivation to make it to each and every one of your scheduled training sessions will be far higher than if you were just going to a gym on your own and doing your own training routine.
There are, of course, benefits of individual exercise as well. This is especially true when it comes to getting a gym membership or not working out as well. Working out in a group exercise program is one of the best ways to stay motivated, stay safe, and accomplish your health and fitness goals. Having a trained, professional coach to help you do all of the workout sessions with your friends is just two of the ways that group exercise is beneficial to so many people right now.
Here at Kvell Fitness and Nutrition, we have a wide variety of group training sessions for you to take advantage of when it comes to accomplishing your health and fitness goals. Each of our group training sessions are led by a professional trainer. Every session is planned by a professional so that no one has to plan or think about what they are doing during their workouts. Our trainers help everyone with their form and help to keep everyone safe when they are doing the workout together.