Are You Struggling to Take Care of Yourself?
(While Taking Care of Everything Else)
Logically you know that working out, eating right, and taking care of yourself will…
Help you feel better
Increase your productivity
Increase your energy
Improve your mood
…and well help with pretty much everything.
But, you’re at that point, aren’t you? You just can’t squeeze anything else in.
Exercise? What’s that?
You have enough stress with the job and the house and the laundry and every other damn thing. The idea of adding exercise to all that is ludicrous. Don’t go there, right?
And you know it won’t be easy to get in shape. You already know better than to buy into the latest fad diet or “Achieve Perfect Fitness in only two minutes a day” program. You know there’s no magic, no secret sauce and no website that will “fix” you. You’ve seen that stuff come and go.
We get it. Life seems crazy these days. But there’s something you should know.
Think for a second. Can you believe that it’s been 6 months since we entered the COVID chaos. And after 6 months you’ve developed new patterns and habits. Sorry to have to break the news, but for now, this is “the new normal”. We all feel off kilter, but even so, life is more habit than we typically notice. It’s because our brains trick us.
And, what’s great is that we trick our brains right back.
How to stay on the wagon…
We are habitual beings. Our brains are hardwired to make things as simple and easy as possible. Thus, changing our routines is difficult because it makes our brain work. Our brain wants to conserve energy for survival and procreation. So we must trick it!
By “tricking” the brain we are able to change without our brain fully realizing it. Through this process, we are able to get our brains to work with us instead of against us. When you don’t use our method for change you end up finding for every inch with your own brain and body! This leads to overwhelm, frustration, and ultimately failure.
Why most fitness and nutrition programs fail.
Similar to oil and water most programs don’t mix with most humans. You have to apply EXTREME amounts of energy and vigorous shaking. Yet, even after great exertion of will, sweat, and tears you’re still left with oil and water. The program isn’t the issue nor is the person doing it. The issue is they aren’t a good fit for each other.
The solution is matching the optimal program to the person’s needs, wants, and lifestyle. Let’s agree to stop forcing something that just isn’t meant to be.
The right program at the right time.
We’ve heard your requests and have created the best 1-to-1 results-based coaching program on the Internet to help you get fit and healthy whether you are in a gym, at-home, or in the Swiss Alps.
We will build a program specifically for you from the ground up that includes…
Daily accountability and support form a top-level compassionate coach
Custom workouts designed for your goals, equipment, and ability level
Personalized nutrition that you can stick with forever and get the results you want
Mindset training to ensure your thoughts are fortifying your actions
Intimate challenges to help you push over and through roadblocks and plateaus
Let’s get you started on your journey to taking your life back. Taking back control. Taking care of yourself WHILE taking care of everything else.
Schedule your no-obligation free coaching session now…