Is It Worth Working Out Once a Week?

Is Working Out Once a Week Worth It? Do you want to use personal training to accomplish some of your health and fitness goals? You can make progress toward a lot of your gym training goals by using the power of the personal trainer. One thing that all personal...

Is Paying for Personal Training Worth It?

Personal Trainer: Considering getting some personal training? Not sure if it is worth the money? Let’s take a look at what a lot of people find to be the advantages of having a personal trainer now. For one thing, working out with the right trainer will give you...

Is Personal Training Twice a Week Enough?

Is 2 PT Sessions a Week Enough? Not sure how much you should be using your personal training? Let’s discuss how frequently you should be using your personal training based on what goals you have for your health and fitness. Will working out twice a week build muscle?...

How Much Is a Personal Trainer?

Personal Training Cost: Considering getting some personal training but not sure how much to spend? Let’s take a look at some of the average prices you will find from different places offering some personal training. There is a variety of costs associated with...

Are Personal Trainers Worth It?

Personal Trainer Weight Loss: Have you ever considered hiring a personal trainer for weight loss? There are a few things you should consider if that is what you are doing. For one thing, you can not out train a bad or ineffective diet. A quality personal trainer will...

How Much Is a Personal Trainer in Idaho?

Average Personal Trainer Cost: If you are interested in getting some personal training into your life, then you are probably curious as to how much the average person is paying for personal training. The cost of personal training varies depending upon what type of...

What Makes a Good Group Fitness Class?

Group Fitness Classes: So, what does make for a good group fitness class? Let’s take a look at some of the aspects of group exercise right now so that we can determine what elements are needed in order to get the most out of your group exercise classes now. There are...

What is the Most Popular Group Exercise Class?

Group Exercise Classes: Considering participating in some group exercise classes this year? Let’s take a look at what some of the most popular group training sessions look like in Idaho right now. Let’s go ahead and start with a list of exercise classes that you could...

What Is the Best Group Exercise in Boise?

Group Exercise: Let’s take a look at some of the social benefits of group exercise right now. Right off the bat, you get the benefit of working out with your friends instead of just working out alone. That fact alone is going to help you to show up and do your workout...

Is 30 Minutes with a Personal Trainer Enough?

How Many Sessions Should I Have with a Personal Trainer? So you have found a personal trainer that works for you! That is great. Let us take a look at what type of time commitment you can plan on when it comes to getting the most out of your personal training. You may...