Best Personal Training Boise.

The following content was written for The Lab: by Fitness Revolution.

Finally, a program that focuses on the individual, not the masses! Among the best personal training Boise programs available, the team at The Lab: by Fitness Revolution if you’re to focus on the individual, not the group. Our program is based on scientifically designed and individually crafted sessions that allow you to find your maximum levels of health and wellness. From the foundational knowledge they everyone needs to the current and cutting edge resolutions for physical science our team is ready to find the solutions for you. Let us show you what we are, what were not, and the systems that allow us to help you.

Since Brett Denton with the young child he was always intrigued about how the body functioned and how we can make it reach its peak performance levels. After his time with the Boise State Broncos he decided that his bachelors in exercise science had to be used to help the greater good. He created a team and coaches for personal training Boise to help others, much like him find the answers to their health and wellness problems. Denton firmly believes that if you lose your health, you have nothing.

The lab curriculum that we offer here at Fitness Revolution is some of the best personal training Boise has offer. Each lab is designed with the individual in mind will seek to accept focusing on the individual components necessary to create long-term resolutions. Each step is designed to push your physical and mental limits, so you can grow. These labs range from 30 to 45 minute intense short-period exercises. No matter what your goal is our team is the here to take you to the next level.

A program is not a fad, random exercises thrown together in a workout that make you sweat and breathe hard for no reason. Each session is led by a coach that is been college-educated and dedicated his career to coaching fitness for other individuals. Unlike the exercises you receive with crossfit, the zumba, or even Jazzercise you will find that the effects of our short and intense lab sessions will provide you with the results you been looking for. Each lab is intended to produce a rapid body transformation for every client. Our goal is to decrease fat while increasing your lean muscle and strength, as well as improving your flexibility and overall physical mobility.

If you have any questions about our program, or simply want to ask us a question, feel free to reach us at (208) 314-2110. You can also find information online at While there you can feel free to visit our Facebook page or watch some of our videos on YouTube. If you still find that you have any questions, use the contact us page and ask away. Don’t forget to schedule your free consultation today.

Revolutionary Personal Training Boise.

The following content was written for The Lab: by Fitness Revolution.

From 90 day workouts to incredible contraptions your find that there’s more fads in getting healthy and there are actual solutions. The team at The Lab provide some of the best personal training Boise has to offer. Our programs focus on scientifically designed personal workouts that focus on your body and your natural environment. Not only do you garner the ability to grow in your knowledge and your physical abilities, but you also have an amazing team to back you up. Our lab curriculum allows you to find exactly the foundational in advance knowledge you need to make your health changes a lifestyle, not just a fad.

Our sessions and labs produce a rapid body transformation through providing you with the knowledge, as well as decreasing your fat percentage, increasing lean muscle, and defining your strength, like never before. The personal training Boise team at The Lab are ready to help you find those long-term results that you been chasing. With individualized performance matrix, a college-educated fitness and well-being coach, and a strong plan, you can find your next level of fitness with as little as 2-30 minute sessions per week you will find it, that changes come from hard work and dedication. Let our coaches in sure that every step that you take towards the new you is the right one.

Within each step of our lab curriculum, you will find that there is a combination of knowledge, balanced with physical action to ensure that you understand and can execute at a basic and advanced level. When it comes to personal training Boise, you will find that The Lab looks for answers an individual, physiological level. Combining 30 to 45 minute intense exercise sessions with knowledge like injury prevention and understanding the body’s range of movements your health and wellness will come first in life. Expanding on each lab before it, your knowledge will continue to grow as you progress through the curriculum. If you all are the kind of athlete that’s looking to bring your level of fitness to that freak of nature level, we’ve got something for you as well.

Our program incorporates many things, but it stands apart from most of the other programs for just as many reasons. Even though other instructors at CrossFit, Jazzercise, or even bootcamp events, often times do not understand the impact that all other exercises have, you can be assured that our coaches are college-educated, and long-term career fitness focused. There’s no need to have a one-hour, two-hour session of working out to achieve your goals, nor could you do it in just five minutes. With your exceptional dedication to the process. You will find that long-term results can be created with small but intense short-period exercises.

Want to see what our program is all about? Feel free to find us on Facebook or watch some of her videos located on If you have any questions about our program are how we make people successful, please feel free to visit us online at You can also contact us by phone by calling (208) 314-2110. If you like to stop by and enjoy a free consultation you can find our facility at 814 West Jefferson St., Boise, ID.