The KVELL Experience
At Kvell, the moment you walk in, you’ll feel supported, energized, and ready to grow — because this space is designed to bring out your absolute best.
1.3
K1
K+16
+OUR 3 STEP KICKSTARTER PROCESS
Step 1:
Transformation Consult
You’ll meet one-on-one with a Kvell coach who listens to your goals and your life. Together, we’ll build a realistic plan that fits your routine, aligns with your priorities, and sets you up to succeed from day one.
Step 2:
Program Start And Familiarization
From your very first session, your coach will guide you every step of the way — no guesswork, no intimidation. Every workout is structured, supported, and scaled to your current fitness level, so you build confidence and strength without burnout.
Step 3:
Complete Your Foundation & Continue Your Fitness Journey
You won’t just move better — you’ll live better. After just a few sessions, you’ll notice more energy, less stress, and a growing sense of pride. It’s not just fitness. It’s your daily reset, your mindset shift, your momentum.
OUR 3 STEP KICKSTARTER PROCESS
Step 1:
Transformation Consult
You’ll meet one-on-one with a Kvell coach who listens to your goals and your life. Together, we’ll build a realistic plan that fits your routine, aligns with your priorities, and sets you up to succeed from day one.
Step 2:
Program Start And Familiarization
From your very first session, your coach will guide you every step of the way — no guesswork, no intimidation. Every workout is structured, supported, and scaled to your current fitness level, so you build confidence and strength without burnout.
Step 3:
Complete Your Foundation & Continue Your Fitness Journey
You won’t just move better — you’ll live better. After just a few sessions, you’ll notice more energy, less stress, and a growing sense of pride. It’s not just fitness. It’s your daily reset, your mindset shift, your momentum.
Kvell has been providing group exercise for years. Our tried and proven program has gotten thousands of people in Boise the fitness results they have been looking for in their lives. One of the great things about group exercise classes is that everyone gets to feed off of each other’s energy while they are doing the workout.
At Kvell Fitness, we combine personalized coaching, expert nutrition guidance, and mindset training to help you achieve lasting transformation. Our personal training programs are tailored to your unique goals, whether you’re looking to lose weight, gain strength, or build resilience. With experienced trainers, a supportive community, and a holistic approach, we make it easier to stay consistent and see real results. Join Kvell today to experience focused support, real accountability, and a path to lifelong health and confidence.
Nutrition is the foundation of weight loss and long-term health, far more important than exercise alone for most people. While it’s technically possible to outwork a poor diet, it’s unrealistic and unsustainable for nearly everyone. The key isn’t chasing the latest diet trends or fads, but consistently applying the fundamental principles of sound nutrition. Mastering those fundamentals is the fastest, most effective path to lasting results, whether you go it alone or work with a Boise personal trainer.
FEATURED IN
- Jeff Hayes
Great staff, good vibe, own it!
June 3, 2025Taylor NorbyI started Kvell recently and have been very pleased with the format and effectiveness. I like that the full body workouts focus on functional strength, and I feel like I get an excellent workout in only 45 minutes. The coaches provide motivation and help with correct form.
June 3, 2025Laura JuntunenCoach Nik is very knowledgeable and has a positive, supportive environment. I’m working on rebuilding strength after my tongue tie release, and he’s great at modifying exercises that help strengthen my back without causing pain. Highly recommend!
June 2, 2025 - Caroline Brokaw
I love love love Kvell! I joined Kvell last fall and couldn’t believe how much stronger I was during ski season this year. Every coach is knowledgeable, supportive, and always ready with a modification if something does work for you. One unexpected bonus is the Kvell community ~ friendly and... Read More
June 2, 2025Stacy LaMastraKvell is awesome! I continually make progress and feel better physically and mentally
June 1, 2025Cynthia ClarkI've been getting personal training from Nik for a few months now, and it has been a very positive experience. He is knowledgeable, supportive, and focused on building from the basics. I am over 50 and have struggled to get past old and new injuries. Nik has given me a... Read More
May 31, 2025 - liz richmond
While in Cabo with family I determined to join a join and a tennis club the day I returned. I looked up gyms and was curious about Boise owned gym with the catchy name. I joined the racquet club. After the first week I thought maybe it was... Read More
May 28, 2025Mason MachadoI’ve been to quite a few gyms in the area and and Kvell clears all the competition! All of the coaches are fantastic but especially Brody! He has awesome energy and has great first-hand experience and it allows him to be one of the best coaches in the area. The gym... Read More
May 28, 2025Maren MachadoIt was my first time at this gym and Coach Brody made me feel at home! The workout was hard and he was being very encouraging all throughout. The gym itself is simple and clean, I would definitely recommend this gym to anyone who wants to get a good workout... Read More
May 28, 2025
Form the habits and set the foundation for your fitness success.
It takes just 21 days and $49 to feel great, so let’s get started!
Kickstart for $49
Start your fitness journey with Kvell for just $49! Click the button below to get started.
Kickstart for $49
Start your fitness journey with Kvell for just $49! Click the button below to get started.
The Kvell Community is Ready for You
$49 to a Better You
Ready to Join Bonnie, Emily, Owen and the rest of the Kvell community by reclaiming your fitness, getting your energy back, and thriving like never before? We’re ready for you!
Let’s get you started today.