Is 2 PT Sessions a Week Enough?
Not sure how much you should be using your personal training? Let’s discuss how frequently you should be using your personal training based on what goals you have for your health and fitness. Will working out twice a week build muscle? Yes, as long as your personal trainer builds you a fitness routine that matches your goals of building muscle and you show up to every scheduled workout session.
No matter what your goals are, getting 12 sessions of personal training will definitely help you to get on the road to realizing your fitness goals. In some cases, just 21 days of sticking to the right nutrition plan and working out regularly enough brings the results a lot of people are looking for right now. Generally speaking, working out twice a week vs three times a week will slow down the process of achieving your fitness goals, but for many people, 2 sessions of personal training per week is enough.
Is personal training twice a week enough to meet most physical fitness goals? The short answer is yes, but if you work out three times instead of only twice a week then you will reach your fitness goals faster, in most cases. However, seeing and working out with your personal trainer twice a week results in most people getting the results they want from their workouts over a long enough period of time.
How Many Personal Training Sessions Do I Need?
This depends on what your fitness goals are. If you are looking to gain more muscle mass, then you should consistently work out with your personal trainer at least 3 times a week, and look for positive results as soon as 8 weeks into your program. This depends, of course, on your body type and history of physical fitness. If muscle mass is your goal, then working out with your personal trainer 3 times a week results in you getting the results that you want faster.
While it’s better than nothing, seeing your personal trainer once a month will most likely not help you to achieve your health and fitness goals. You definitely get out what you put in when it comes to personal training. So seeing your personal trainer once a week will be much better than only once a month, however working out consistently with your personal trainer at least twice a month will help you to achieve the goals that you have for yourself when it comes to building up muscle.
Choosing a workout plan that is designed to help you achieve your specific fitness needs is very important. You can use some personal training to achieve brief goals and that can take anywhere from 3 -12 weeks depending on what your exact goals are. While you can get some great results quickly, it is much healthier to get on board with a long term personal training program that comes with nutritional help in order to help you live the life you want to live with the body you want to live it in.