So, you are considering whether you want to invest your time, energy, and money into group fitness and also trying to determine if working out alone is a much better option for yourself right now at this time. When you are considering the pros and cons of whether it is better for you to do group fitness vs individual exercise, then consider the following concepts.
Is group exercise better than individual? The answer lies deep within your exact fitness goals and what type of person you are as an individual. Consider if you are wanting to work out in order to lose unwanted fat, doing a fitness routine so that you have more muscle on your body, or simply wanting to do a cool group workout in order to remain as flexible or mobile as possible so that you are more comfortable in your day to day life.
All these are things that someone can help you out with in a group setting or you can also achieve by working out as an individual. The main difference to consider is are you the kind of person you can stay consistent with your workout routine if you are the only one going to do the workout. Another thing to consider is whether you believe that it is fun to exercise in a group. For the majority of people, having the motivation to go into work out on their own is just not something that they have. It is far easier for the majority of people to stay consistent with a workout routine if they are going to do a fun workout with friends in a setting that allows them to do work out that someone else has already planned.
When it comes to exercising with a friend, research has shown that it is far more fun for the majority of people to do physical activities with a partner or friend than it is for him to do it. This is not to say that it is impossible for someone to get what they are looking for out of their Fitness routine when they only work out as an individual. It is possible for many people to achieve their health and fitness goals simply due to working out routine alone. It is, however, unlikely that most people will follow through on a fitness workout routine that they built for themselves without the help of some sort of Trainor.
When it comes to working out alone versus a partner, the majority of people thrive when they are working out with a partner. This is mostly due to accountability. There is extra accountability when you have set an appointment to do something with someone other than yourself. There is also extra accountability for most people who participate in group fitness activities because they are actually also held accountable by the person who is leading each group in this activity.