How Many Sessions Should I Have with a Personal Trainer?
So you have found a personal trainer that works for you! That is great. Let us take a look at what type of time commitment you can plan on when it comes to getting the most out of your personal training.
You may be asking yourself what seeing your personal trainer 3 times a week results in when compared to only seeing your personal trainer once a week. Let’s dig into that now. One of the biggest things to remember when you are trying to figure out what type of time commitment you can plan on in order to accomplish your fitness needs is that you get out of personal fitness what you put into personal fitness.
So, what does a 30 minute personal session cost? This will depend on several factors. If an average personal trainer charges between $40-$70 per hour, then we can take the average of that and see what a 30 minute session with a personal trainer would cost. If one hour of professional personal trainer’s time cost $55, then a half hour session with a personal trainer would cost $27.50.
Now, with that knowledge, is going to a personal trainer for only 30 minutes per week actually worth it? For most people, the answer is no, but let’s take a look at exactly why that is now.
30 Minute Workout Programs; 1 Hour Workout:
Is 30 minutes with a personal trainer enough? Generally: no. As we said, only seeing your personal trainer once per week and only seeing them for thirty minutes will most likely end up frustrating you in the long run. While seeing a personal trainer for 30 minutes a week is better than nothing, it is also not quite enough to help you to really get the big benefits of working out with a personal trainer in the long run.
If you are just starting out doing personal training, then perhaps you should try a beginner pt session to help get you going. When it comes to how long a PT session should be, it depends on where you are at in your personal fitness journey and what your fitness goals are. Realistically speaking, you should work out at least 45 minutes at least twice a week. If you use your personal trainer at least twice a week, make sure that they know what your personal fitness goals are, and tell them any injuries your challenges you are working with, then paying for a personal trainer to help you to accomplish your health goals as fast as possible is totally worth it. Whichever personal training session you decide is right for you, make sure that you show up consistently and put in the work in order get the full benefit of working out with a personal trainer.