“I have a slow metabolism, what do I do?”

The surest way to boost your metabolism is to make your body more metabolic.

How do you make your body more metabolic?

Increase lean mass.

How do you increase lean mass?

Resistance training. (I know a place that can help you with this…ahem…KVELL…cough…cough)

The foundation for long term health, fitness, and wellbeing is resistance training. 

Brett “Go Lift Something” Denton