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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25...All For Only $1


 

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How Many Times a Week Should You See a Personal Trainer?

Personal Trainer Results:

Seeing your personal trainer once a week results in you achieving some of your fitness goals eventually. However, seeing your personal trainer 3 times a week results in you achieving your health and fitness goals much faster. Check out some of the personal trainer results before after to see what kind of goals people have accomplished by getting some personal training.

Do you get better results with a personal trainer? Most people do. This is because of a few reasons. For one, having a personal trainer provides a high level of accountability. Another reason personal training works well for a lot of people is because the workout routine is built specifically for their fitness needs and goals.

How long does it take to see results with a personal trainer? In general, this will depend on what your goals are for your personal training. If you are working on building more muscle and losing weight, then you will start to see some results after 4 weeks of personal training. However, it is important to note that having a nutrition plan that compliments your workout routine is key if your goal is to lose weight. The 12 weeks personal training results are much more impressive than after only one month of personal training. Sticking to your program will help you to get even more results over a longer period of time.

Getting some personal training twice a week results  in most people seeing the results they are looking for faster than if they were only going once per week. How long before you see results with a personal trainer depends on what results you are looking for, the training program that you are on, and what state your body was in when you first started getting some personal training. Some results can come as soon as three weeks. However, 8-12 weeks of consistent personal training will get you even more satisfactory results.

Personal Trainer:

How many times a week should you see a personal trainer? This will depend on what your goals for getting a personal trainer are. However, in general, seeing your personal trainer and working out at least twice a week is advisable. Seeing your personal trainer once a month will most likely result in you being frustrated by the fact that you are not getting the results you are looking for when it comes to your health and fitness.

Kvell Fitness and Nutrition has a variety of options when it comes to group and personal training sessions. Going to the gym at least twice a week is best practice for most individuals. If you have specific health and fitness goals, however, adjustments may need to be made. Talk to your personal trainer and see what they advise for your specific health and fitness goals. Keep on Kvelling!

Personal Training Kvell March 2021 4457
Personal Training Kvell March 2021 4422