How Long Does It Take to See Results with a Personal Trainer?
Why Some People Never See the Results They are Looking for from Their Personal Trainer:
Are you the kind of person who wants to see their personal trainer once a week, skip a few times every now and then, end up going and working out about twice a month, then get frustrated at the end of your first month because you are not seeing different results in your body?
Don’t be that person.
Working out with your personal trainer once a week results in you being frustrated with your results.
Let’s assume that are getting some personal training and working out diligently with your personal trainer twice a week results in you achieving your goals within eight to twelve weeks. That scenario could be true, if your goal was to boost your cardiovascular health and endurance.
Ideally, you are committed to change. Working out is work. So you have to have a deep and personal reason to keep going after your initial burst of motivation magically vanishes after your second session with your personal trainer.
Best case scenario is working out with your personal trainer 3 times a week results in you seeing your goals met faster than you expect.
This scenario depends entirely on what you are trying to get out of your workouts. Odds are good that your goals have something to do with getting stronger, feeling better, losing weight, and having more energy. Whichever combination of goals you define as important to you, make sure to convey those to your personal trainer.
A key factor to keep in mind is that expecting overnight results will kill your motivation, and is in opposition to how reality works when it comes to fitness. All good things take small, deliberate steps to accomplish. Let’s look at some of the specifics of what types of results you can expect and how long those results might take to show up now.
12 Weeks Personal Training Results:
12 weeks of personal training results in you starting to see a change in how your body operates. You will notice positive changes in your energy levels, and you’re going to feel less winded when you climb those three flights of stairs at work. We always recommend taking the stairs, by the way, provided you can do it safely for your body, of course.
While working out is naturally uncomfortable, it should never be painful. Always talk to your personal trainer about your specific injuries and any pain you experience while performing any workout movements.
3 Months Personal Training Results:
3 months of personal training results in you feeling much better than you did at the beginning of your fitness journey. If your personal goals are set to building muscle, then you will definitely see new muscle growth at this point. Your energy level will be much higher than before. Weight loss is going to be something that will see, however that is mostly connected to your diet. Which we will talk more about later.
Getting Personal Trainer 3 Months Results:
The key to getting 3 months personal training results is sticking to your program and showing up consistently. The temptation to slack off after just one month is going to be strong. Instead of being discouraged, just notice that you are just like all of the other humans, and that small changes lead to big results. Staying committed to your original goal at this point is going to be the key to unlocking the personal trainer 3 months results.
Staying Committed to Your Personal Trainer Program:
Seeing your personal trainer once a week results in you becoming frustrated very quickly. While it is true that one is better than zero, and some results will trickle in, getting personal training twice per week is going to keep you much more motivated, and you will see results much faster.
Seeing your personal trainer twice a week results in steady increases in your energy levels, your muscle growth, and to some degree, will also aid in your fat loss.
Working out with your personal trainer 3 times a week results in you seeing results faster than you would any of the other two options. It will take more time out of your week, but you will notice progress in your strength and energy levels much faster.
The answer to the question of how long does it take to see results with a personal trainer is entirely dependent upon how many times you work out with your trainer per week. The amount of time that you invest in your workout routine is directly connected to how quickly you will get the results you are looking for.
In general, it is going to take you approximately 4 to 8 weeks before you start to see some results coming in for you. A lot of this depends on your specific body type and goals. If you are focusing on strength training, then it may take longer for you to see more muscle really start to grow.
Here at Kvell, we believe in the value of building up your tendons and other tissue in order to support your muscle growth. Our goal is getting you the results that help you be fit for the life and lifestyle that you want to live.
When it comes to how long does it take to see results from training, it all comes down to the amount of times you actually train per week, and your commitment level to your long term success in your fitness journey.
After 1 Month Workout Results:
The 1 month workout results before and after will look like you seeing some positive changes in your energy levels and getting some increases in your cardiovascular capabilities. You’ll notice that some things, such as jogging for a mile, are less challenging for you than it was before.
These small results are absolutely going to act synergistically and combine with other results that you will see later. Your one months results are just the tip of the iceberg when it comes to the types of results that you will see later down the road in your fitness journey.
The 3 month workout results before and after snapshot is going to include many more tangible results for your body. The answer to the question “can you see workout results in 3 months” is absolutely!
At the three month mark, you will look and feel better. Your energy will be dramatically increased. You will have new muscle growth. You will also be getting some excellent fat loss results, but that definitely depends on how you are eating. Some people have incredible before and after photos to show their progress after three months of consistent and correct training at the gym.
Getting these results is completely dependent upon you showing up and following the routine that your personal trainer builds for you. Don’t get discouraged at the 1 month of training mark. Instead, keep the vision of the types of results you will get at the 3 month mark at the forefront of your mind.
Who is the Best Personal Trainer for You?
The best personal trainer for you is the one that knows how to achieve your specific goals and accounts for your specific body type, and any injuries or weaknesses that you need to work on.
Also, the best personal trainer for you is the one that you show up and train with consistently. Nearly everyone needs an outside accountability source in order to stick with any kind of program. This is particularly true when it comes to your personal fitness.
If you’re like most people, the process of working out is challenging, and you’re not exactly thrilled about getting up early and sweating at a workout to start your day. However, what you are after are the healthy, life-extending results of that exact activity.
That having been said, some of us are definitely those masochistic monsters who just love constantly pushing ourselves and testing our limits in the gym. It is it’s own brand of rewarding obsession.
Let’s take the example of you looking at hiring a personal trainer to lose weight. In this scenario, you are going to want to know “will I lose weight with a personal trainer?”
The best personal trainer for weight loss is the person who will help set you up with a diet that will work for you.
Now, the science is in, and how we eat really should not be thought of as something that can change with just a “diet.” It’s best to think of what you eat as a series of habits that you have formed whether you were aware of it or not.
Statistically, you are going to much better and longer lasting results with a nutrition program that addresses your eating habits step by step. Making these “micro” changes that build upon each other will give your body the time it needs to adjust to a healthier lifestyle when it comes to the foods that you consume on a regular basis.
Hiring a personal trainer to lose weight is an excellent plan for you, provided that personal trainer has the means to connect you with and help you stick to a nutrition program that is designed to change the way you eat for life!
The answer to the question of how long does it take to lose weight with a personal trainer is completely dependent upon your body type, your current eating habits, and your commitment to the nutrition program itself. Again, don’t get discouraged when you don’t get fast and easy results. Micro changes to your habits along with staying committed to the program is the key to long term and healthy results from working with your personal trainer in order to lose weight.
Getting Results from Your Personal Trainer:
In conclusion, the answer to how long should you have a personal trainer depends on how many results that you want to get from your training routine.
Working out with your personal trainer once a month is not going to get you very many results. Seeing your personal trainer for 3 months is going to get you results as long as you show up and work out with them consistently.
Getting in two sessions per week with your personal trainer is going to result in you starting to see positive results in your energy levels and your strength within 4 to 8 weeks. If weight loss is your goal, then you may get results coming in shortly after the 6 weeks mark, provided you are on a nutrition program that works for you.
Stay committed to your routine and don’t get discouraged when you don’t see immediate results. The long term health effects of working with your personal trainer come along after staying committed to your program for consistent months at a time. Keep at it and always remember why you started working out and changing your eating habits in the first place. The optimized version of you is on the horizon, and you can change as long as you stay the course!