Personal Trainer Results:
Considering getting some personal training but not sure how long it will take to get the results you are looking for? Let’s a brief look at how long it can take to get the results you are looking for from your personal training in general. First, let’s take a look at what kind of results you might be looking for from your private workout sessions.
If you are trying to lose weight with a personal trainer, then you need to get a good nutrition plan in addition to your personal training sessions. You also need to do your personal training at least 2-3 times per week. If you follow your program correctly and are consistent with showing up for your workout sessions, then you will see great results when it comes to your weight loss at about 3 weeks into your program.
If muscle gain is your main goal, then plan with your personal trainer when it comes to the amount of workout sessions that you will need to do and your diet as well. If you plan correctly with your personal trainer, then you will see some awesome results come in after about 5-6 weeks of doing your training. Increased flexibility and more energy will come from doing most workout routines after about 4 weeks.
Remember to show and do your workout sessions consistently in order to get the best results as fast as you can. Only seeing your personal trainer once a week results in most people getting upset about not getting the results that they want fast enough. For most personal training programs, you have to workout 2-3 times per week. On the other hand, seeing your personal trainer 3 times a week results in most people getting the results they are looking for much faster. Depending on your goals, seeing a personal trainer twice a week results in most people seeing satisfactory results, especially after 2 months of training.
Should I Use a Personal Trainer for Weight Loss?
Using a personal trainer for extreme weight loss can work as long as they have a quality nutrition program to go with your workout sessions. Some personal trainer before and after photos show amazing results that many people have had when using their trainer to help them lose a lot of weight. Showing up consistently and sticking to your nutrition program are both major keys to successfully losing fat using some personal training.
At Kvell Fitness and Nutrition in Boise, we have a variety of personal training options and diet plans that can help you to achieve your weight loss goals. Our program is also designed to help you keep the weight off after you use it. Reach out to connect with one of our personal trainers to see what type of options and plan will work best for you when it comes to losing weight.